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Is there a forum for diets

stock pot

stock pot

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Get Shredded!
Looking to research diets mass and cutting... Thanks

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1) find your tdee
2) add 10-20% to bulk, subtract to cut
3) slowly play with numbers to make it work for you!

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Tdee ? I know I should know what that is... But uh yeah drawing s blank

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Google got it thanks

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Bodybuilding Zone - Diet/Nutrition subforum.
 
Thanks tommygunz

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No problem brother. If you want the definitive expert on diet go to IML forums and do a search for a member named " built" she has forgotten more than most will ever know.
 
Yes I found what I m looking for.... Thank you guys

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