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themeatdepo
01-17-2014, 10:01 AM
Interesting topic I wanted to here everyones opinion on.

Today I trained with a npc bodybuilder and ifbb pro. We did a full body routine (something I've come to enjoy the most) but instead of doing low rep high weight, we did high rep range (20-40 reps) and ill tell you what, I've never had such a shock to my body before or at least in a while, I generally never go over 12 reps but man today after that exercise of high reps im pooped.

Is there something to this? Im a pretty strong guy for my age (23) and I've never felt like such a bitch in my life lol.



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Warriorblaze
01-17-2014, 10:09 AM
I just started a log on German volume training. It's based on a 10x10 scheme.

High reps seem to do a better job of tearing every last muscle fiber in your body down lol


Warrior

themeatdepo
01-17-2014, 10:12 AM
Hmm german volume? So instead of doing 25 total reps, your doing 100

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Warriorblaze
01-17-2014, 10:15 AM
Hmm german volume? So instead of doing 25 total reps, your doing 100

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Yeah. I just started this week and it is kicking my ass.


Warrior

Kirk B
01-17-2014, 10:17 AM
it's always good to switch it up every 2 or 3 months bro this will help you then go back to heavy after a month or so of this

themeatdepo
01-17-2014, 10:18 AM
Well I was going to start my first cycle next week but now I kind of want to try this for a month before and see if I can break some platues

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Warriorblaze
01-17-2014, 10:28 AM
Well I was going to start my first cycle next week but now I kind of want to try this for a month before and see if I can break some platues

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Not a bad idea


Warrior

Robcyn
01-17-2014, 10:34 AM
Well I was going to start my first cycle next week but now I kind of want to try this for a month before and see if I can break some platues

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You will break plateaus for sure. As well as perfecting form under muscle exhaustion. Plus you will strengthen tendons and joints.

themeatdepo
01-17-2014, 02:20 PM
Alright GVT it is until the end of February

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