I don't think timing is crucial it builds up in your system.
I don't think timing is crucial it builds up in your system.
I just get the old mono hydrate powder and throw it in my shake with glutamine when I use it. It's cheap and always works.
Just take it. It builds up like dLats said. You can take it post workout with a simple sugar delivery system and it supposedly gets more in the muscle. I've never seen much difference in all my years if going both ways.
But I will tell you stay with a good monohydrate.
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evry few years or so it seems there is a different new " best " creatine on the market . Im interested in picking up some and was wondering which 1 is the most recommened
Thanks
http://www.orbitnutrition.com/cart/optimum-nutrition-creatine-powder-600g.html I will always go with mono over this new crap. I have tried some of the new ones and didn't see anything that just gave you the wow factor. Pure mono has been proven for so many years and it's def good on your bank account lol.
I think you are correct ... Im going wit you and orbit for the 1 in the link ..Thanks
I order all my sups from this website.
http://m.allstarhealth.com/f/optimum_nutrition-creatine_powder.htm
A little cheaper than orbit and they have blistering fast shipping.
Warrior