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Nine Training Rules for Killer Legs

Arnold

Arnold

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Get Shredded!
by Charles Poliquin Want bigger, stronger legs? Full squats and heavy deadlifts are the rule for leg training, but as much as we all love that sick relief that comes in the last set of a squat workout or the exhilaration of hitting a new deadlift PR, there’s more to leg training than a devotion […]

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