Warriorblaze
Registered
Since I've been off from the gym for the past week due to water shortage issues, I'm thinking of changing things up when I start back in a day or 2. Shock the system a bit and spur some new growth.
Stats:
29yo
6'
240lbs?
18% BF (7 point caliper)
Currently lifting 3 on/1 off. Heavy compounds 4x6 and accessory work 2-3 sets x 8-10 reps. I aim for 10-16 sets total per workout depending on the weight and intensity.
Split as follows:
Legs/Abs - Days 1,5,9
Shoulders/Bis - Days 2,8
Back/Traps - Days 4,10
Chest/Tris - Days 6,12
Rest - Days 3,7,11
Lather, rinse repeat every 12 days.
So what are your thoughts on some changes or a new program for maximum mass/size gains?
Warrior
Stats:
29yo
6'
240lbs?
18% BF (7 point caliper)
Currently lifting 3 on/1 off. Heavy compounds 4x6 and accessory work 2-3 sets x 8-10 reps. I aim for 10-16 sets total per workout depending on the weight and intensity.
Split as follows:
Legs/Abs - Days 1,5,9
Shoulders/Bis - Days 2,8
Back/Traps - Days 4,10
Chest/Tris - Days 6,12
Rest - Days 3,7,11
Lather, rinse repeat every 12 days.
So what are your thoughts on some changes or a new program for maximum mass/size gains?
Warrior