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bigdog78

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Get Shredded!
Been training about 10yrs. I'm 6'3" 215lbs. Work in concrete trades. Train 3-4 times a week. Wanting to try something new!

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Welcome!
Read those stickies and enjoy!
 
Stickies? Sorry. New to forums...

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At the top of each forum and subforum there are posts that will be "stuck" These are rules,guidelines, and just plain out important articles for all members to check out and read. The most important being the rules of the board, but most are interesting things to learn from anyways to keep clutter from being built up on a subject that's already been touched on.

Welcome to ASF and enjoy your time here :)


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IML Gear Cream!
Welcome to the forum
 
Welcome, enjoy the forum

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Welcome!

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