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View Full Version : Darkhrse99's SuperDMZ 3.0 Log by IronmagLabs log!



Darkhrse99
12-26-2013, 07:06 PM
Thanks again Heavyiron and IronmagLabs for letting me run this supplement, I can't wait to see the gains and growth in the next month! I've very excited to see how this product does and watch my strength go up a bunch! I plan to start taking this product starting Sunday.
http://img.tapatalk.com/d/13/12/26/dasy3u5y.jpg






Weight 188.4

Shoulder's


Upright rows on smith machine

1x10 70lbs
1x10 70lbs
1x10 150lbs

Rear delts pec dec machine

1x10 85lbs
1x12 115lbs
1x12 130lbs

Lying rear delts w/db's

1x10 20lbs
1x10 30lbs
1x10 40lbs


Shoulder presses w/db's

1x12 45lbs
1x10 55lbs
1x09 85lbs


Side lateral w/db's

1x10 15lbs
1x10 20lbs
1x12 30lbs

Cardio 30 mins


My shoulders felt great tonight. I'm back up to 85's, so that alone made my night! My weight is staying down, so that is also good.

Darkhrse99
12-26-2013, 07:07 PM
http://img.tapatalk.com/d/13/12/27/9uva7ybe.jpg


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Darkhrse99
12-27-2013, 08:06 AM
I took my first pill today and cardio and arms are later today.

Apost
12-27-2013, 08:22 AM
Sweet!! I'm excited to get started on mine...

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Darkhrse99
12-27-2013, 08:26 AM
It's going to be a fun ride!

Darkhrse99
12-27-2013, 08:45 PM
Weight 186.8

Arms


preacher curls on machine

1x20 70lbs
1x20 100lbs
1x10 130lbs
1x10 175lbs

Seated db curls

1x10 20lbs
1x10 30lbs
1x10 40lbs

Bicep curls with rope

1x20 50lbs
1x20 80lbs
1x15 110lbs

Bent over hammer curls

1x10 15lbs
1x10 25lbs
1x10 35lbs

One arm preacher curls w/db's

1x10 20lbs
1x10 30lbs
1x10 40lbs


overhead extensions w/ cable

1x20 50 lbs
1x12 70 lbs
1x16 80 lbs

Laying down tricep extensions w/ ez curl bar

1x20 20lbs
1x12 40lbs
1x10 60lbs


Arms went well last night. I didn't get a pump, but I squeezed and contracted the muscles good and I had good form. My weight dropped some too, so it was a good night!

TBJ
12-27-2013, 08:49 PM
Ah man, nice. I wanna try this

Darkhrse99
12-28-2013, 02:50 PM
Here is a pick from today.http://img.tapatalk.com/d/13/12/29/7u6epepa.jpg


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Darkhrse99
12-28-2013, 02:59 PM
Weight 187

45 minutes of cardio today.

Darkhrse99
12-30-2013, 08:39 AM
Weight 187

Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 135 lbs
1x07 225 lbs

Flat bench with db's

1x10 40lbs
1x10 70lbs
1x07 113lbs

Cable crossover's

1x10 40lbs
1x10 60lbs
1x10 80lbs

Incline fly's

1x10 45lbs
1x10 50lbs
1x10 50lbs

My strength has came back up and I'm lifting the most I have ever minus a few reps. I'm ready to push to new limits and be the best I can be. I just wish I had heavier dumbbell's, so it's either more reps or start doing barbell bench presses again.. It feels good that Im loosing weight too, so by the end of this cut I hope to keep this strength and look great too. I never want to get this fat again. I tried something new this year and just tried to gain as much weight as possible, which I did gain 25 lbs in the last 5 months, but now I get to take it all off and diet pretty hard to get there. The only good thing is I'm learning how my body is reacting and I'm learning how many calories my body needs to grow and diet on!

JackedCowboy
12-30-2013, 11:27 AM
Nice! Looking forward to seeing your results. Good luck

Darkhrse99
12-30-2013, 12:04 PM
Nice! Looking forward to seeing your results. Good luckThanks buddy!

Darkhrse99
12-31-2013, 08:26 AM
Weight 188.4

Back


Cable rows

1x10 45lbs
1x10 90lbs
1x10 180lbs


Lat pulldowns

1x12 95 lbs
1x12 145 lbs
1x10 210 lbs


One arm db rows

1x10 50lbs
1x10 70lbs
1x09 90lbs
1x09 100lbs


Back extensions w/bodyweight

1x10
1x10
1x10


Chin up's

1x10
1x10
1x08

Cardio for 30 mins


I felt pretty good today, I tried changing up my routine some in hopes of getting sorer, so we'll see how my back feels in a few days. My weight is kinda annoying, it goes up and down, but doesn't drop to new levels fast enough. I've weigh 188 for a few weeks now . I've dropped my calories 1000 total now and I don't think I should drop lower then 2000 calories. Does anyone have a ideal weight loss you should see weekly or monthly? My cardio is 3-5 days a week at 30 mins.

Darkhrse99
01-02-2014, 08:00 AM
Weight 190


Legs


Leg extensions

1x15 85lbs
1x15 100lbs
1x12 135lbs
1x12 235lbs


Leg curls

1x15 85lbs
1x15 100lbs
1x12 130lbs

Squats

1x10 135lbs
1x12 235lbs
1x15 245lbs

Leg press

1x10 3 plates a side
1x10 6 plates
1x10 10 plates
1x12 12 plates



I felt pretty strong today. I changed it up today and did more reps then sets to see how it feels and if I can get sorer.

Darkhrse99
01-02-2014, 08:14 AM
Weight 191

Shoulder's


Upright rows

1x10 100lbs
1x10 100lbs
1x10 145lbs


Shoulder presses w/db's

1x12 25lbs
1x12 40lbs
1x10 50lbs
1x09 85lbs


bent over rear delts w/db's

1x10 30 lbs
1x10 40lbs
1x10 50lbs


Side lateral w/db's

1x10 15lbs
1x10 20lbs
1x10 25lbs

rear delts pec dec machine

1x10 70lbs
1x10 85lbs
1x10 100lbs

30 minutes of cardio

My shoulders felt good tonight, strength is still holding and weight went up a few pounds. not really sure why, but I'm guessing the pills are starting to kick in.

heavyiron
01-02-2014, 05:19 PM
Looks like you are keeping steady brother!

Good luck!

kombatarts99
01-02-2014, 06:06 PM
Weight 191

Shoulder's


Upright rows

1x10 100lbs
1x10 100lbs
1x10 145lbs


Shoulder presses w/db's

1x12 25lbs
1x12 40lbs
1x10 50lbs
1x09 85lbs


bent over rear delts w/db's

1x10 30 lbs
1x10 40lbs
1x10 50lbs


Side lateral w/db's

1x10 15lbs
1x10 20lbs
1x10 25lbs

rear delts pec dec machine

1x10 70lbs
1x10 85lbs
1x10 100lbs

30 minutes of cardio

My shoulders felt good tonight, strength is still holding and weight went up a few pounds. not really sure why, but I'm guessing the pills are starting to kick in.




When I did mine my weight went up as well,( 9 pounds total ) but my bodyfat dropped 5 percent.

How old are you? and is this the only thing you are taking?

Darkhrse99
01-02-2014, 10:39 PM
It's the the only supp at the moment!


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kombatarts99
01-03-2014, 05:31 PM
Keep it coming. Our weight was about the same, but you are way leaner I'm sure, so very interested to see the results you get.

Darkhrse99
01-05-2014, 07:26 AM
Keep it coming. Our weight was about the same, but you are way leaner I'm sure, so very interested to see the results you get.

Thanks buddy! I'm trying my best and meeting my calorie needs. Today is chest and tri's, so we'll see how my strength is!


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Darkhrse99
01-07-2014, 05:16 AM
Weight 188.8

New PR's tonight!

Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 135 lbs
1x04 250 lbs

Flat bench with db's

1x10 40lbs
1x10 70lbs
1x10 113lbs

Cable crossover's

1x10 50lbs
1x10 70lbs
1x10 80lbs
1x10 90lbs


My strength has is great right now, still taking in 2000 calories and making gains on all my lifts! These next few weeks will be fun!
My weight isn't moving,but I'm not going to worry about it as long as I stay in the 180's. All in all I had a great workout!

Darkhrse99
01-10-2014, 06:19 AM
Weight 191

Shoulders and tri's were last night. New PR's again ! I'll post my routine later today when I'm around a computer.


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Darkhrse99
01-10-2014, 05:48 PM
Shoulder's


Upright rows on smith machine

1x10 90lbs
1x10 135lbs
1x10 150lbs

Rear delts pec dec machine

1x10 70lbs
1x12 100lbs
1x12 130lbs


Lying rear delts w/db's

1x10 20lbs
1x10 30lbs
1x10 40lbs


Shoulder presses w/db's

1x12 45lbs
1x10 55lbs
1x13 85lbs





My shoulders felt great tonight. I'm went up in reps on 85's tonight ad may try 90's next week. My weight is up a few pounds too.

Darkhrse99
01-11-2014, 07:40 PM
Weight 191.0


Legs


Leg extensions

1x15 85lbs
1x15 100lbs
1x12 135lbs
1x12 235lbs


Leg curls

1x15 85lbs
1x15 100lbs
1x12 130lbs

Squats

1x10 135lbs
1x08 225lbs
1x12 225lbs


Leg press

1x10 3 plates a side
1x10 6 plates
1x15 12 plates
1x05 12 plates



I felt pretty strong today. I changed it up today and did more reps instead of adding more weight.

Unlisted
01-14-2014, 05:57 PM
Are you taking as stated on bottle or running longer ? i got horrible back pumps around 3 wks with another brand same ingredients...Taurine worked well if needed. And great results for a PH imho....interested in your progress ....i put on 20lbs and lost 10lbs on pct however i was eating a ton and got unmotivated during pct ...had no idea what i was doing...seems your doing it right..keep it up..:winkfinger:

Darkhrse99
01-14-2014, 07:05 PM
Weight 191

Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 135 lbs
1x07 235 lbs

Flat bench with db's

1x10 40lbs
1x10 65lbs
1x10 113lbs

Cable crossover's

1x10 40lbs
1x10 60lbs
1x10 80lbs

Incline fly's

1x10 45lbs
1x10 50lbs
1x10 50lbs

Darkhrse99
01-14-2014, 07:32 PM
Are you taking as stated on bottle or running longer ? i got horrible back pumps around 3 wks with another brand same ingredients...Taurine worked well if needed. And great results for a PH imho....interested in your progress ....i put on 20lbs and lost 10lbs on pct however i was eating a ton and got unmotivated during pct ...had no idea what i was doing...seems your doing it right..keep it up..:winkfinger:I'm taking 2 pills a day as suggested. I have experienced a few back craps during the day, but nothing major, i figured my back was just sore. My weight isn't doing shit. I kinda wish i kept bulking with this supplement instead of cutting 1000 calories out and trying to diet while taking this supplement. My strength is still good and no new gains this week.

Darkhrse99
01-15-2014, 05:07 PM
Legs are tonight and I'm eating a Chipolte burrito before the gym. One thing i've noticed is my weight has gone up more then few pounds this whole log. i've been at 2050 calories the whole time and have been very consistent in the gym and what not. I weighed 191 las night and I believe I started out at 186-188 or so. My water intake has been good too,close to a gallon a day. I'll snap some pics after tonights workout ad see if my body composition has changed much from the last time.

kombatarts99
01-15-2014, 05:16 PM
Any idea what your current body fat is? or how many calories your burning now compared to before the supp?

Darkhrse99
01-15-2014, 05:25 PM
I'm guessing around 25%. I used that % to calc my BMR and IIFYM told me a 23% cut in calories should be 2050 calories a day for an aggressive fat loss, which I've been doing pretty consistently this whole log.

Darkhrse99
01-16-2014, 04:31 AM
Weight was 193 last night and I had a bad lower back cramp after squating, so I left after a few sets on leg presses


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Darkhrse99
01-16-2014, 04:28 PM
I have 14 more days and a cheat meal is in store for dinner!


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Darkhrse99
01-23-2014, 07:55 AM
I've had the flu for the last week and hope to be back in the gym tomorrow!


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Unlisted
01-24-2014, 04:38 PM
that sucks....

Darkhrse99
01-24-2014, 09:28 PM
Yes it does. I made it to the gym today and I haven't lost a pound lol. One week off of the gym and food was sketchy, yet strength isn't too bad!


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Darkhrse99
01-25-2014, 08:44 AM
Weight 189.8

Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 135 lbs
1x07 225 lbs

Flat bench with db's

1x10 40lbs
1x10 70lbs
1x09 105lbs

Cable crossover's

1x10 40lbs
1x10 60lbs
1x10 80lbs

Incline fly's

1x10 45lbs
1x10 50lbs
1x10 50lbs

My strength has stayed up this past week, which I'm very surprised with having the flu and my weight stayed the same too! I have about 10 days left of this supplement and hope to finish it out strong!

Darkhrse99
01-26-2014, 04:03 PM
Weight 188

Shoulder's


Upright rows

1x10 100lbs
1x08 150lbs
1x10 140lbs


Shoulder presses w/db's

1x12 30lbs
1x12 45lbs
1x08 85lbs


bent over rear delts w/db's

1x10 25 lbs
1x10 30lbs
1x10 40lbsrear delts pec dec machine

1x10 70lbs
1x10 85lbs
1x10 115lbs


My shoulders felt good tonight, strength is still holding even with being sick last week. I look forward to my last week and a half. I'll be finishing strong!

Darkhrse99
01-28-2014, 08:00 PM
Weight 187.6

Arms


preacher curls on machine

1x20 70lbs
1x20 100lbs
1x10 130lbs
1x10 175lbs


Bicep curls with rope

1x20 50lbs
1x20 80lbs
1x15 110lbs


One arm preacher curls w/cable

1x10 20lbs
1x10 30lbs
1x10 40lbs


overhead extensions w/ cable

1x20 50 lbs
1x12 70 lbs
1x16 80 lbs

Darkhrse99
01-30-2014, 08:05 AM
Weight 189.8 last night. I'm still eating 2000 calories a day and my weight isn't dropping. Not really sure what to think of it. Back was last night and legs are tomorrow! I have till Wednesday and then I'll take pics and measurements to see how I did this round!


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Darkhrse99
01-31-2014, 08:18 PM
Weight 188.0


Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 165 lbs
1x06 255 lbs
1x06 225 lbs


Flat bench with db's

1x10 40lbs
1x10 70lbs
1x07 113lbs
1x08 100lbs

Cable crossover's

1x12 40lbs
1x12 50lbs
1x10 70lbs

Dips

1x13
1x10
1x10

I felt good tonight. I wish I repped out more 113's, but at least I finished well with 100's.

Darkhrse99
02-01-2014, 08:12 AM
Here is a pic from today. http://img.tapatalk.com/d/14/02/02/dyqaga6e.jpg


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Darkhrse99
02-02-2014, 06:19 AM
Weight 188

Shoulder yesterday. I tried 90's and couldn't press them. I wore myself out trying a few times and I'm feeling it today in my arms and tendons. Other then that I had a good workout.

Darkhrse99
02-02-2014, 01:03 PM
Weight 189.4


Legs


Leg press

1x10 3 plates a side
1x10 6 plates
1x10 08 plates
1x24 12 plates

Leg extensions

1x15 85lbs
1x15 100lbs
1x12 135lbs
1x12 235lbs


Leg curls

1x15 85lbs
1x15 100lbs
1x12 145lbs


I felt pretty good today. I did a lot of reps on leg presses and by the end of my workout my legs were pumped!

Darkhrse99
02-05-2014, 05:40 PM
Weight 188.2

Back


One arm cable pulldown's

1x10 12lbs
1x12 22lbs
1x15 30lbs


Lat pulldowns

1x12 95 lbs
1x12 145 lbs
1x08 225 lbs


One arm db rows

1x10 50lbs
1x10 70lbs
1x09 90lbs
1x10 113lbs


Today went well. I felt strong and did more reps on lat pulldowns. My weight has stayed around 188, so that's been good. I'll be taken measurements later tonight see how I did !

Darkhrse99
02-07-2014, 07:34 AM
Arms were last night and I weighed 188.6. My blood pressure was 118/67, so it is still doing well! I took some quick measurements last night and I have stayed the same over the last month..


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Darkhrse99
02-07-2014, 07:50 PM
Weight 191.6

Chest


Incline barbell press on smith machine

1x10 95 lbs
1x10 155 lbs
1x10 225 lbs
1x05 225 lbs

Flat bench with db's

1x10 35lbs
1x10 50lbs
1x10 113lbs

Cable crossover's

1x10 40lbs
1x10 60lbs
1x10 80lbs

Pec Dec fly's

1x10 70lbs
1x10 80lbs
1x10 100lbs

My strength continues to go up and tonight was a great workout doing the most reps ever on db's! I'm going to miss this supplement!

kombatarts99
02-07-2014, 08:25 PM
What are your stats to date?

Darkhrse99
02-07-2014, 08:26 PM
What are your stats to date?
My measurements or what my lifts are?

kombatarts99
02-07-2014, 10:42 PM
My measurements or what my lifts are?

Total stats. I think, by following thread, gained 3 lbs and strength gain in 4 weeks?

Darkhrse99
02-08-2014, 09:07 AM
Here are my last pics from this log and measurements. http://img.tapatalk.com/d/14/02/09/utemupub.jpghttp://img.tapatalk.com/d/14/02/09/a9u4apud.jpghttp://img.tapatalk.com/d/14/02/09/ha9a2u4y.jpg


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Darkhrse99
02-08-2014, 06:47 PM
Weight 190.6

Arms tonight.

I did alot of exercises with negatives to really pump up the muscle. I'm beat and feel like I can puke after this workout. I took measurements and I'm 17 inches pumped, which was nice to see a gain of 1 inch with blood in them lol!

Darkhrse99
02-10-2014, 04:30 PM
This was a great product. I kept all my strength and added some as well even being on a low calorie diet. It seemed to keep working all the way up to the last pill, when I had a new pr on chest presses! I didn't experience any side, such as back pumps are lethargy during this log and I even lost a few inches in my mid-section while not losing any weight! I would definitely recommend this product to anyone wanting a great PH to gain strength without all the sides!