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Post-workout shake with 22g whey works better than one with 22g soya protein

Arnold

Arnold

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Strength athletes who consume slightly more protein than the recommended amount for non-athletes build up more lean body mass if they drink a post-workout shake containing whey rather than one containing soya protein. The renowned sports scientists Jeff Volek and William Kraemer draw this conclusion in a human study published in the Journal of the […]

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