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Don't.....!

Xan

Xan

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Get Shredded!
Thought it would be fun and educational to create a thread of personal experiences of not-to-do's.

Sometimes humorous, sometimes more serious. But please leave the pit material in the pit and keep it on topic.

example:

Don't draw from 4 vials using a 19g needle then inject it in your rear, or anywhere else for that matter.


Don't inject 5ml of short esters into your calf. Actually, leave your calf alone.
 
Don't talk shit unless you can back it up.
Don't brag about your swag, unless you can deliver.
Don't leave your sweat on the gym equipment.
Don't ignore the beautiful girl watching you. Smile. She is interested.
Don't show pictures of your conquests to your potential date. It's arrogant and asinine.
Don't assume all fitness classes are for pussies.
Don't forget to be kind. You may be the only positive soul someone sees all day....
 
Dont pin delts and walk into the gym without looking in the mirror. I did once had a tank top on and it looked like i got bit by a one toothed vampire. Nice dried up trail of bright red blood down my shoulder around my tricep and soaked into my shirt. Slightly embarassing.
 
in the spirit of one of FF, don't underestimate bikram yoga in a properly equipped studio
you WILL feel like you're going to die for your first week..I don't care who you are or what desert you camped out in.


dont forget to pin on schedule :/
dont assume that just because 5 things are awesome with a source its ALL gonna be awesome
dont assume your source doesn't also get burned by THEIR supplier sometimes too.
if you're a fairly new and possible young lifter just starting out..don't attempt to do technically challenging moves at the female lifters weight ..thinking you can just because you have a swinging dick and she doesn't
don't believe everything you read on the interwebz
 
Don't forget to wipe the top of the vials
Don't forget to write all your pins down in a log or calendar, so you know exactly what you took, and when, and on what day
If 4 weeks into a var cycle, don't forget to flex those hard ass triceps in a mirror arriving at the gym to inspire your workout
And don't forget to tell Ms JD she is awesome (that was JD specific)
 
Sheriv said:
in the spirit of one of FF, don't underestimate bikram yoga in a properly equipped studio
you WILL feel like you're going to die for your first week..I don't care who you are or what desert you camped out in.


dont forget to pin on schedule :/
dont assume that just because 5 things are awesome with a source its ALL gonna be awesome
dont assume your source doesn't also get burned by THEIR supplier sometimes too.
if you're a fairly new and possible young lifter just starting out..don't attempt to do technically challenging moves at the female lifters weight ..thinking you can just because you have a swinging dick and she doesn't
don't believe everything you read on the interwebz
Click to expand...

There's not enough water in the world for me to go through another bikram session.


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Awesome!!

I thought a question like this would get interesting responses with both humorous and serious tips - and sometimes both!
 
don't run high amounts of gear without letro on hand
don't think you know your hormone levels without labs
don't eat cheap mexican food (there are worse things than food poisoning)
don't start a cycle without a plan
don't start a cycle without PCT
 
IML Gear Cream!
Don't forget to re-rack your goddamn weights!
 
Don't change your routine every 2 weeks and expect results.

Don't expect all the answers to be handed to you.

Don't be afraid to ask for help.

Don't let your ego get you hurt in the gym or in life.

Don't eat Greek yogurt before cardio.

Don't forget to rack your weights.

Don't get complacent when pinning, you will get an infection.

Don't run an all oral cycle.


Warrior
 
Don't start without your a plan including pct and chems to get it done.

dont get yourself infected by being stupid. Use alcohol wipes liberally on yourself and vials. Use clean syringes and needles.

dont throw your source under the bus.
 
SlappyTX said:
don't run high amounts of gear without letro on hand
don't think you know your hormone levels without labs
don't eat cheap mexican food (there are worse things than food poisoning)
don't start a cycle without a plan
don't start a cycle without PCT
Click to expand...
Are you saying Taco Bell is going to kill me?!
 
featherfan said:
Don't talk shit unless you can back it up.
Don't brag about your swag, unless you can deliver.
Don't leave your sweat on the gym equipment.
Don't ignore the beautiful girl watching you. Smile. She is interested.
Don't show pictures of your conquests to your potential date. It's arrogant and asinine.
Don't assume all fitness classes are for pussies.
Don't forget to be kind. You may be the only positive soul someone sees all day....
Click to expand...

Love this list, repped!
 
Don't pin too quickly, take your time with that shit.

Don't sit on a machine talking on your cell phone for 15 mins and not do a damn thing while others wait for it.

Don't curl or shoulder press in the squat rack.

Don't do endless hours of cardio, just don't

Don't stare at the hottie in the gym, there are too many mirrors around and you WILL get caught looking.

Don't start a cycle without having AI & PCT on hand.

Don't do a circuit with 5 machines / benches like you own the place.

Guys, don't ever....AND I MEAN EVER do a Zumba class. You will have your man card revoked.
 
SoCalJC said:
. . .Don't do a circuit with 5 machines / benches like you own the place.

Guys, don't ever....AND I MEAN EVER do a Zumba class. You will have your man card revoked.
Click to expand...

^^^circuit training machine hogs risk getting punched, and yoga classes are WAY better for picking up tail.
 
Do NOT skip leg day

Do not be an asshole to noobs
 
Get Shredded!
heckvr4 said:
Do NOT skip leg day
Click to expand...

^^^this

do not forget to spot correctly
do not try a 1rep max by yourself
do not ask if you can 'work in' with the guy doing 10% of the weight you do.
do not ask if you can 'work in' if you can only do 10% of the weight the other guy is doing.
do not post video of you jerking off to Justin Beiber on social media. That is what the pit is for.
do not look down on people who aren't at the same physical level you are.
do not judge a book by its cover.
 
SoCalJC said:
Don't stare at the hottie in the gym, there are too many mirrors around and you WILL get caught looking.
Click to expand...

Godddaaammmittt, it happens every time. But to be fair...I caught her looking at me first.

Don't run your mouth, even if you can back it up. Eventually someone will shut it for you

Don't be cruel

Don't make a plan, then give up on it

Don't skip stretching

And like SoCal said....Guys DON"T do Zumba
 
DO NOT do legs (especially squats) on a day where you feel like you have diarrhea!
 
Kyoshkin said:
. . .
do not post video of you jerking off to Justin Beiber on social media. That is what the pit is for. . .
Click to expand...

ooops!! my bad. . . you saw that, huh?
 
Please don't post custom letters on this site!!!lol
Unless it's a love letter from Custom himself
 
dont do anything half assed. do it or dont
do work like you are growing today
dont take viagra for pumping purposes if you wear bikini briefs
do bring an extra shirt to the gym. make it a necessity to switch mid workout because the first one is drenched in sweat
dont stand directly behind the ass you want to stare at while doing cardio
do drink so much water you pee as much or more then your girl
dont have two eflirts... one or both will get upset with you
do pin your lats...if you have beef its one of the best spots
dont pin winny. just eat it.
 
SlappyTX said:
^^^circuit training machine hogs risk getting punched, and yoga classes are WAY better for picking up tail.
Click to expand...

THAT explains the men in the class I taught this am...I should've known!

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