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Animal study: 1000 IU vitamin D3 inhibits muscle breakdown in athletes

Arnold

Arnold

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Get Shredded!
If athletes take a dose of about 1000 units of vitamin D3 daily, they recover more quickly from training sessions and may also build up muscle mass and strength more quickly. At least, that’s what you’d expect after reading the animal study that Korean nutritionists at Sungshin Women’s University published in Cytokine. Vitamin D supplementation […]

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