Hello everybody! Scouring the site and it's awesome? Do I need a post count in order to pm a sponser? I'm a member of several other forums and things are different everywhere. Just trying to get the lowdown. I'm 53 yrs old. 6'1 235 lbs. 15% BF. My goal is to get to single digit BF sometime before the end of 2014. I have the patience of Jobe so no hurry...lol. I think my diet is excellent. I make the occasional mistake but for the most part it's on point. Last three months at the gym has been 6 days a week. Prior to that mostly 5 days a week for the last two years. Starting to get very serious now.
