Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!

by Justin Woltering So, you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and steady, but why wait? You can get ripped quick by going on a super low-calorie diet for a few weeks, right? Wrong! While a crazy cutting diet […]

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Very well written. I see women who compete and nearly kill themselves in order to get on stage before their bodies are ready. Living on tilapia and asparagus is effective in the short term, but hard on the body and so miserable. Why not take an extra month or two?