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Echinacea not an effective endurance sports supplement

Arnold

Arnold

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Runners who take 8 g Echinacea extract every day for six weeks don’t even add a millisecond to their speed, and don’t increase their oxygen uptake either. Sports scientists at Georgia State University Atlanta will soon publish their findings in the Journal of Strength and Conditioning Research. Runners who take 8 g Echinacea extract every […]

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