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thanks for the welcomes guys. Good to be here. Already found a lot of good info. About me. Im 38, 5 feet 10 inches and 209 lbs. 9.2% bodyfat this time of year. Been training since 15 and was out 5 years with injury and career and crap. Finally got back training in Jan-2011. Any and all advice is appreciated. Also any good source recommendations. Thanks to all!
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