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new to boards

Well hello!
Nice intro:)
Welcome and enjoy!
Read those stickies for the rules and FAQs.
Glad to have ya here!
 
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welcome to the forum
 
Welcome to ASF bro.
 
Welcome bro
 
Welcome sir glad to have you .........


Cheapthreads out.........................
 
thanks for the welcomes guys. Good to be here. Already found a lot of good info. About me. Im 38, 5 feet 10 inches and 209 lbs. 9.2% bodyfat this time of year. Been training since 15 and was out 5 years with injury and career and crap. Finally got back training in Jan-2011. Any and all advice is appreciated. Also any good source recommendations. Thanks to all!
 
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