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Nine Rules For Mastering The Squat For Leaner, Stronger Legs

Arnold

Arnold

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Get Shredded!
by Charles Poliquin Nine Rules For Mastering The Squat For Leaner, Stronger LegsThe squat. That wondrous exercise that will make everything about your life better: • Stronger, leaner legs • Better movement patterns • Chiseled, bulletproof abs • Faster speed and greater jumping ability • Better fitting clothes • Less chance of knee and back […]

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