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Ten Practical Ways to Speed Recovery & Help You Become Superhuman

Arnold

Arnold

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Get Shredded!
by Charles Poliquin “There is no such thing as overtraining, only underrecovery.” -Unknown How does your body get stronger, faster and leaner? It happens by applying a stress and then recovering from that stress in a cyclical pattern. This begs the question “Is there a way to improve the recovery process so the cycle occurs […]

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