jim stevens
Registered
for all the fans of 531, i give you this:
not a spreadsheet exactly but its handy as f**k for all the fans of Wendler's 531....found it a while back, has all the popular variations of assistance work as well as the beyond 531 programs. the guy updates it regularly, as he already has the 8/6/3 modification, mentioned in a recent t-nation article, as an option...check this shit out
http://blackironbeast.com/5/3/1/calculator
enjoy bros, feel free to pass the rep points, cuz you will want to thank me
not a spreadsheet exactly but its handy as f**k for all the fans of Wendler's 531....found it a while back, has all the popular variations of assistance work as well as the beyond 531 programs. the guy updates it regularly, as he already has the 8/6/3 modification, mentioned in a recent t-nation article, as an option...check this shit out
http://blackironbeast.com/5/3/1/calculator
enjoy bros, feel free to pass the rep points, cuz you will want to thank me
