• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Unique Lifting Plans

L

Lion killer

Registered
Joined
Nov 5, 2013
Messages
14
Reaction score
0
Points
1
Get Shredded!
I'm looking for unique or under appreciated work out plans. Radical is good but anything with a unique out look on the way you should lift would be much appreciated.


Sent from my iPhone using Tapatalk
 
Bro check out my post a few above urs. It's not something I do but for sure unique.
 
I don't have a complete plan for you but lately I have been going old school and doing reverse grip bench press. been doing low weight (185) hard and fast for sets of 15 with 60 second rest between sets until I can't do any more.
 
Look up German volume training. 100 reps on everything. Good to do a 4-6 week run of it every once and a while.
 
German volume is good.
10 week size surge.
Just depends on what your trying to accomplish
 
5/3/1's BBB with an added 5th day for Mountain Dog Arms has been working really well for me to build mass. In a month I'm going back to GVT for the mid-section of my cycle (~2 months), then I'll finish off the last month with some periodization work/Sheiko to get ready for my conditioning phase (for competitive powerlifting).

Would definitely recommend 5/3/1's BBB if you want mass and strength or GVT if you're looking for pure mass.
 
Back
Top