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The anabolic effect of betaine

Arnold

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Athletes who take 2.5 g betaine daily and do intensive training increase their body’s anabolic response to the workout. Sports scientists from the University of Connecticut write about the phenomenon in the European Journal of Applied Physiology. We consume about 100 to 300 mg betaine daily through our diet [J Inherit Metab Dis. 2011 Feb;34(1):3-15.], […]

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