We'd like to invite short thread posts on lifting programs. The focus will be on helping beginners/people who lift but haven't done routines, but we'll have some for those of us who've been lifting for a while and want to change it up.
Only a paragraph or so with any info you want to put. The only minimum is:
-A basic week's layout.
-Links to look at
-Who the program is good for (e.g. beginners, experienced lifters looking to increase strength, etc.).
Optional:
-More info/what it's been like for you and those who do it is always great
-Type of diet that goes well with the program
-How long it should/can be run
-And the guide can always grow in the future (PM me if you want to edit more stuff into it and I'll make it happen)
>Make a thread with some info on one of these programs and we'll get it stickied <
Make a post in this thread if you're familiar with a particular program (or have suggestions of programs we should have info on).
Starting Strength (+Stronglifts): Rainier
Greyskull LP: ?
Westside for Skinny Bastards: ?
Doggcrapp: ?
German Volume Training (GVT): GSRacer
PHAT: ?
5/3/1: ?
Smolov Jr.: McDouche
Making your Own Routine (Beginner): Goatfishtwo
Only a paragraph or so with any info you want to put. The only minimum is:
-A basic week's layout.
-Links to look at
-Who the program is good for (e.g. beginners, experienced lifters looking to increase strength, etc.).
Optional:
-More info/what it's been like for you and those who do it is always great
-Type of diet that goes well with the program
-How long it should/can be run
-And the guide can always grow in the future (PM me if you want to edit more stuff into it and I'll make it happen)
>Make a thread with some info on one of these programs and we'll get it stickied <
Make a post in this thread if you're familiar with a particular program (or have suggestions of programs we should have info on).
Starting Strength (+Stronglifts): Rainier
Greyskull LP: ?
Westside for Skinny Bastards: ?
Doggcrapp: ?
German Volume Training (GVT): GSRacer
PHAT: ?
5/3/1: ?
Smolov Jr.: McDouche
Making your Own Routine (Beginner): Goatfishtwo
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