BlueJayMuscle
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What do you guys do for pre-back or leg workout stretches??
My right lower back has been KILLING me (not back pumps) and I dont think I'm stretching enough preworkout.
Dynamic mobility stretches are the best from what Ive read and I want to incorporate more foam rolling and hip flexor +hamstring dynamic stretches
Just curious which ones you guys do
My right lower back has been KILLING me (not back pumps) and I dont think I'm stretching enough preworkout.
Dynamic mobility stretches are the best from what Ive read and I want to incorporate more foam rolling and hip flexor +hamstring dynamic stretches
Just curious which ones you guys do