mkpaint
Registered
This is how I warmup 135x5 for 2 sets, 185x3, 225x3, 275x3,315x3, 365x1, 405x1 then go up from there. However if during the warmup process I do any weight and it just feels "off" I do that weight again. The lower weights are lifted about every 90sec, and when I get above 315 I wait about 2-3 min between sets.