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Grumpys Edge Winter Pyramid Bulking Cycle Log

GrumpysEdge

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Get Shredded!
Stay tune as I will be posting up diet, work out, labs works & cycle routine...

Starting Stats:
age: 32
weight: 175
height: 5'7
BF%: 12%

Been training for the last 4 years on and off... Training hard for the last 2 years straight... 3 to 4 times a week.


This cycle will be a 5 months long strengthening cycle. Mainly STRAIGHT bulking, The purpose of the cycle is to produce Muscle MASS.
 
Phase 1
Week 1 Test E 750mg Weekly (1.5ml M-F); Deca 400 Weekly (1ml M-F); Dbol 50mg Daily; Aromasin 12.5 (M-TH-Sun) E3D
Week 2 Test E 1000mg Weekly (2ml M-F)-; Deca 400 Weekly (1ml M-F); Dbol 50mg Daily; Aromasin 12.5 (M-TH-SUN) E3D
Week 3 Test E 1250mg Weekly (1.5ml M-W- F); Deca 400 Weekly (1ml M-F); Dbol 50mg Daily; Aromasin 12.5 (M-TH-SUN) E3D
Week 4 Test E 1500mg Weekly (2ml M-W-F)-; Deca 400 Weekly (1ml M-F); Dbol 50mg Daily; Aromasin 12.5 (M-TH-SUN) E3D
Week 5 Test E 1500mg Weekly (2ml M-W-F); Deca 400 Weekly (1ml M-F); Dbol 50mg Daily; Aromasin 12.5 (M-TH-SUN) E3D
Week 6 Test E 1750mg Weekly (2ml M-F)-( 2.5ml-W) ; Deca 400 Weekly (1ml M-F); Aromasin 12.5 (M-TH-SUN) E3D
Week 7 Test E 1750mg Weekly (2ml M-F)-(2.5ml-Wed); Deca 400 Weekly (1ml M-F); Aromasin 12.5 (M-TH-SUN) E3D
Week 8 Test E 1750mg Weekly (2ml M-F)-(2.5 ml-W); Deca 400 Weekly (1ml M-F-); Aromasin 12.5(M-TH-SUN) E3D

Cruise

Week 9 Test E 300mg Weekly (1.2ml TUE); HCG 1000iu Weekly (500iu Tue-Sat)~~~(GET BLOOD TEST)~~~
Week 10 Test E 300mg Weekly (1.2ml TUE); HCG 1000iu Weekly (500iu Tue-Sat)
Week 11 Test E 300mg Weekly (1.2ml TUE); HCG 1000iu Weekly (500iu Tue-Sat) (NO WORKING OUT, TAKE THE COMPLETE WEEK OFF)
Week 12 Test E 300mg Weekly( 1.2ml TUE); HCG 1000iu Weekly (500iu Tue-Sat)

Phase 2

Week 13 Test E 750mg Weekly (1ml M-W-F); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1ml M-F); Aromasin 12.5 E3D (M-TH-SUN)
Week 14 Test E 1000mg Weekly (1ml M-F-) (2ml- W); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1ml M-F); Aromasin 12.5 E3D (M-TH-SUN)
Week 15 Test E 1250mg Weekly (1ml M-F) (1.5-W- SUN); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1ml M-F); Aromasin 12.5 E3D (M-TH-SUN)
Week 16 Test E 1500mg Weekly (1ml M-F) (2ml W-Sun); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1ml M-F); Aromasin 12.5 E3D (M-TH-SUN)
Week 17 Test E 1500mg Weekly (1ml M-F) (2ml W-SUN); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1 ml M-F); Aromasin 12.5 E3D (M-TH-SUN)
Week 18 Test E 1750mg Weekly (1mlM-F) (2.5 W-Sun); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1ml M-F); Aromasin 12.5 E3D (M-Th-SUN)
Week 19 Test E 1750mg Weekly (1ml M-F) (2.5ml W-SUN); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1ml M-F) ; Aromasin 12.5 E3D (M-TH-SUN) HCG 1000 iu Weekly (500iu TUE-SAT)
Week 20 Test E 1750mg Weekly (1ml M-F) (2.5 W-SUN); Deca 400 Weekly (1ml M-F); Tren E 400 Weekly (1ml M-F); Aromasin 12.5 E3D (M-TH-SUN); HCG 1000iu Weekly (500iu TUE-SAT)
Week 21 HCG 1000iu Weekly ~~~(Get Blood Test)~~~ (500iu TUE-SAT)
Week 22 HCG 1000iu Weekly (500iu TUE-SAT)

PCT

Week 23-26
Nolva 20/20/20/20
Clomid 50/50/50/50

- - - Updated - - -

Week One

Monday Chest/Triceps

Chest:
Incline Bench Press- 3 Sets 6-8 Reps
Flat Bench Press- 3 Sets 6-8 Reps
Decline Bench Press- 3 Sets 6-8 Reps
High Cable Crossovers- 3 Sets 6-8 Reps

Triceps:
Incline Scull Crushers – 3 Sets 6-8 Reps
Rope Press downs- 3 Sets 6-8 Reps
Weighted Dips- 3 Sets 6-8 Reps

Tuesday Back/Biceps
Back:
Barbell Rows- 3 Sets 6-8 Reps
Wide-Grip Lat Pull downs- 3 Sets 6-8 Reps
Machine Rows- 3 Sets 6-8 Reps
Hyper-extensions- 3 Sets 6-8 Reps

Biceps:
Incline Dumbbell Curls- 3 Sets 6-8 Reps
Seated Dumbbell Hammer Curls- 3 Sets 6-8 Reps
Seated Concentration Curls- 3 Sets 6-8 Reps

Wednesday OFF!

Thursday Legs/Abs

Legs:
Squats- 3 Sets 6-8 Reps
Stiff Legged Dead lifts- 3 Sets 6-8 Reps
Calf Raises on Smith Machine- 3 Sets 6-8 Reps

Abs:
Weighted Leg Raises- 3 Sets 6-8 Reps
Weighted Crunches- 3 Sets 6-8 Reps

Friday-Shoulders/Traps

Shoulders:
Arnold Presses- 3 Sets 6-8 Reps
Seated Side Laterals- 3 Sets 6-8 Reps
Seated Rear Laterals- 3 Sets 6-8 Reps
Traps:
Dumbbell Shrugs- 3 Sets 6-8 Reps
 
Day 1 October 7 2013

Today will be the first day of pinning.

I will mainly be using Olympus Gear besides the Dbol (MLG), Aromasin (Research Stop), HCG Pharm Grade

All Lab works will be perform by Lab Corp.
 
get it Grumps!!! will def be following:coffee:
 
Subbed my brother! This should be a good one! And btw I didn't know we were the same age... weird
 
Subbed. Love the cycle layout. Curious to see how your body reacts
 
In! Lots of fully loaded pins in your near future! I see 2 19 nors at the end. Ever done that before? Aromasin all you need? Ever pyramid like this before? Bulking diet plan or just eat big? If my bloodwork ever comes back Ill stop living vicariously!
 
In! Lots of fully loaded pins in your near future! I see 2 19 nors at the end. Ever done that before? Aromasin all you need? Ever pyramid like this before? Bulking diet plan or just eat big? If my bloodwork ever comes back Ill stop living vicariously!

Grumps is one of the few who are immune to the 19nor sides..... lucky bastard!
 
get it Grumps!!! will def be following:coffee:

Ill keep everybody up to date

Subbed Grumps. I'll be following this closely, enjoy the run.
:winkfinger:

Subbed my brother! This should be a good one! And btw I didn't know we were the same age... weird
So I guess your and old bastard too, lol

Enjoy the ride. I'll be following.
Thx Bro

Hell yeah brother... looks like one hell of a blast, I'm in :winkfinger:
Thx Bro

Subbed. Love the cycle layout. Curious to see how your body reacts
Thx Bro, with a cycle like this, I wanted everything to be perfect!

In! Lots of fully loaded pins in your near future! I see 2 19 nors at the end. Ever done that before? Aromasin all you need? Ever pyramid like this before? Bulking diet plan or just eat big? If my bloodwork ever comes back Ill stop living vicariously!

Yes Sir! Tons of load pins... No I have never used 2 19 nor compound together, if needed be I have prolactrone on stand by... I have never pyramid a cycle before, I ask Heavy Iron to help me put this cycle together... As far as diet, the plan is to eat up to 5k cals per day! This cycle is more of a BIG Trial, to push my body to limits that I havent been before.

In! This is going to be an amazing run.



Sent from my iPhone using Tapatalk - now Free
Thx for following!

Subbed. Tried to Rep ya but I have to spread the love elsewhere.
Thx for trying...

Grumps is one of the few who are immune to the 19nor sides..... lucky bastard!
Fortunately I am a LUCKY BASTARD! My body responses well to HIGH dosage of Tren, I really dont get alot of sides and I have a high tolerance... This cycle definitely is NOT for the faint of heart!
 
Any updates?
 
Eating like a mad man every hour... at much as possible... I kinda hate it, but I know I have to do it to hit my goals

Started my second week this morning, pinned 500mg of Test E and 200mg of Deca, I will be taking 50mg DBol prior to hitting the gym later today... so far so good... The test has not kicked in yet... its still early in the cycle... no bloat yet either...
 
Week Two Workout Routine

Monday Chest/Triceps
Chest:
Decline Dumbbell Presses- 4 Sets, 8-10 Reps
Flat Dumbbell Presses- 4 Sets, 8-10 Reps
Incline Dumbbell Presses- 4 Sets, 8-10 Reps
Incline Dumbbell Flyes- 4 Sets, 8-10 Reps

Triceps:
Weighted Dips- 4 Sets, 8-10 Reps
Straight-bar Press Downs- 4 Sets, 8-10 Reps
Skull Crushers- 4 Sets, 8-10 Reps

Tuesday Back/Biceps

Back:
T-Bar Rows- 4 Sets, 8-10 Reps
Wide-Grip Lat Pull downs – 4 Sets, 8-10 Reps
Weighted Wide Grip Pull-Ups- 4 Sets, 8-10 Reps

Biceps:
Standing Dumbbell Curls- 4 Sets, 8-10 Reps
Barbell Curls- 4 Sets, 8-10 Reps
Standing Dumbbell Hammer Curls- 4 Sets, 8-10 Reps

Wednesday OFF!

Thursday Legs/Abs
Legs:
Squats- 4 Sets, 8-10 Reps
Leg press (40 Degree) – 4 Sets, 8-10 Reps
Lying leg curl- 4 Sets, 8-10 Reps
Seated Calf Raises- 4 Sets, 8-10 Reps

Abs:
Decline Sit-ups (Weighted) – 4 Sets, 8-10 Reps
Ab Machine- 4 Sets, 8-10 Reps

Friday-Shoulders/Traps

Shoulders:
Seated Military Presses- 4 Sets, 8-10 Reps
Standing Front Alternating Dumbbell Laterals- 4 Sets, 8-10 Reps
Standing Dumbbell Side Lateral Raises- 4 Sets, 8-10 Reps

Traps:
Barbell Shrugs- 4 Sets, 8-10 Reps
 
Man that 's a monster run ! I am curious to see your labs after the first part . Only 12.5 mg of aromasin 3 times week with over 2 grams of aromatizable steroid a week ? The gains from this should be epic !
 
Man that 's a monster run ! I am curious to see your labs after the first part . Only 12.5 mg of aromasin 3 times week with over 2 grams of aromatizable steroid a week ? The gains from this should be epic !

I might even get Labs after a month to make sure my E2 highs arent too high depending on how my body is responding... My body responds really well, I'm not prone to gyno or even prolation either. Definitely looking to get incredible gains out of this cycle
 
Grumpy's gonna be huge :)
I bet by week 4 the gains are gonna be rollin on in

Once again, I love reading logs with people around the same height/weight as me


Sent from my iPhone using Tapatalk - now Free
 
Get Shredded!
Umm ur gunna blow up bro! Wtf lol. I couldnt imagine doing that much mayb one day lol

- - - Updated - - -

Happy growing brother
 
Definitely gonna be a crazy run. Post up your numbers for the workouts too so we/you can see your progress
 
Grumps: How much body fat do you expect to gain? I see your at 12% and was curious how much you think you will add?
 
Grumpy's gonna be huge :)
I bet by week 4 the gains are gonna be rollin on in

Once again, I love reading logs with people around the same height/weight as me


Sent from my iPhone using Tapatalk - now Free

Thanks Mr Waters! I looking forward to see what results I will be getting at the end!

Umm ur gunna blow up bro! Wtf lol. I couldnt imagine doing that much mayb one day lol

- - - Updated - - -

Happy growing brother

Thx Deizel!

Definitely gonna be a crazy run. Post up your numbers for the workouts too so we/you can see your progress
GotCha BJM

Grumps: How much body fat do you expect to gain? I see your at 12% and was curious how much you think you will add?

Kombat, I personally dont care how much BF on put on for this cycle... But I will tell you that even for a 5K Cals diet a day I still eating extremely healthy! My meals consist of Eggs, Tuna, Chicken, Steak, Fish, Pasta, Potatos, Rice, Wheat Bread, Wheat Crackers, Vegs (broccoli, cali flower, string beans, etc), Fruits (banana, apples, oranges).

NO JUNK FOODS/SWEETS or Soda... I wasnt never a sweet guy, thats why my wife always call me grumpy, lol
 
IAM SURE YOULL LOOK LIKE YOUR AVITAR BY THE END I BET THAT !!!!!!!!!!!! GOOD LUCK BRO BE SAFE !!!!!!!!!!!!!!!


CHEAPTHREADS OUT ...........:winkfinger:
 
I want to see the full extent of this cycle for LEAN MASS. Screw body fat haha.

If I win that s4y contest, I'll send you enough credit for a hgh kit or 2 to keep body fat at a minimum if you're interested in it.
 
Kombat, I personally dont care how much BF on put on for this cycle... But I will tell you that even for a 5K Cals diet a day I still eating extremely healthy! My meals consist of Eggs, Tuna, Chicken, Steak, Fish, Pasta, Potatos, Rice, Wheat Bread, Wheat Crackers, Vegs (broccoli, cali flower, string beans, etc), Fruits (banana, apples, oranges).

NO JUNK FOODS/SWEETS or Soda... I wasnt never a sweet guy, thats why my wife always call me grumpy, lol

You don't care if you hit +20%????
 
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