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sully76
09-23-2013, 02:50 PM
Most of my weight training came from years of power lifting for sports mainly football....I have a knowledge of what lifts to do but I'm stuck in my old ways... Any input for some good power lifting routines that think out side the box

the-german
09-23-2013, 02:56 PM
Check out Sheiko

Bigjohn11
10-02-2013, 02:36 PM
Trying it

bene
10-04-2013, 05:15 AM
Hi,
this is a very nice and informativew information.I was looking a change in my workout thanks.

Streettime
10-04-2013, 10:16 AM
You can build custom workout programs at www.questformuscle.com .... detailed day by day workout logs .... best system I've ever used.

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