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Carb cycling?

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Nocode8511

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Anyone have some good reads to throw my way? Thanks

Or your own personal experience...
 
Man, I have studied my ass off. T-nation has a 3000 page (almost) read on the anabolic diet. Not truly ketogenic, as you carb up for 36 hrs every week, in 2 weeks, I have gone from 243 to 227- likely a lot of water, but I am sure I am finally sub 20% BF. have not carb-ed up, either which will put some back on.
 
hightestfuel said:
Man, I have studied my ass off. T-nation has a 3000 page (almost) read on the anabolic diet. Not truly ketogenic, as you carb up for 36 hrs every week, in 2 weeks, I have gone from 243 to 227- likely a lot of water, but I am sure I am finally sub 20% BF. have not carb-ed up, either which will put some back on.
Click to expand...

I just found the anabolic diet ebook. I'll start reading it tonight, thanks
 
I am not set on AD yet. Please let me know what you think when you get time to read up on it. I like rest and picking up heavy shit. Watching what I eat- I am working on!
 
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