Hey as family , I'm new here and got on the site to keep up to date on everything going on in the AS world , I'm currently 2 weeks out from my first NPC mens physique show . It's been a hell of a journey with training and dieting ... Definitely and good experience hoping to do good and move on to the next level ... Thank you for talking your time out to read my post , and I hope to make friends with a lot of people on here who are very knowledgeable and can lead me in the right direction .... Happy Labor Day , and happy chest day ....