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My Lean Mass Cycle

MidWest

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Get Shredded!
Ok well my goodies have been ordered. Looking forward to this run.
Cycle is as follows:

Test E
Week 1-12, 750mg/wk

EQ
Week 1 (1500mg first inj, 750 second) this is a front load, which wil still allow the full benefit on a 12 week cycle)

Week 2-12, 750mg/wk

Mast E
Week 6-12, 500mg/wk

HCG 500iu twice weekly

Aromasin, 12.5mg ED
----------------------

Standard PCT


Stoked!




12 Weeks

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Mast e for only 6 weeks? What's the reasoning behind that? You should go with prop if you want to only run it for 6 weeks. You'll get much more out of it. But if it were me I'd run the mast e from day 1. Other than that looks like a good little cycle. What are your goals?
 
I switched the mast e out for Var.

I am just doing a lean bulk (goal of 15 - 20lbs added mass) with some hardness and vascularity gained. The EQ/Var should assist with that. My test dosages should more than assist my gain goal.

I am 6'4 220 between 10-12% bf

Will be on a 4000cal daily clean diet. Posting diet details shortly

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Listen to sherk. Mast e whole cycle. You can run var on top of that.

It is not for a lack of desire. It's simply a budget issue to run Mast E the whole cycle. I am in the process of renovating a house, so the budget simply is what it is.
 
1 carbohydrate serving = ~15g of carbs
1 meat/protein serving = ~ 7g of protein
1 fat serving = ~ 5g fat

Meal 1 75g Carbs, 42g Protein, 15g Fats 603 Kcals
5 Serving/s Meat Category 1-Multi
3 Serving/s Fat Category 1-Fish Oil
1 Serving/s Fruit Category 1-Sesamin
3 Serving/s Carbohydrate Category
1 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving

Meal 2 60g Carbs, 35g Protein, 20g Fats 560 Kcals
5 Serving/s Meat Category 1-Fish Oil
4 Serving/s Fat Category 2-CLA
1 Serving/s Fruit Category
3 Serving/s Carbohydrate Category

Meal 3 75g Carbs, 35g Protein, 20g Fats 620 Kcals
5 Serving/s Meat Category 1-Fish Oil
4 Serving/s Fat Category 1-Sesamin
3 Serving/s Vegetable Category
4 Serving/s Carbohydrate Category

Meal 4 70g Carbs, 35g Protein, 20g Fats 600 Kcals
5 Serving/s Meat Category 1-Multi
4 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category 2-CLA
4 Serving/s Carbohydrate Category
0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving

Meal 5 60g Carbs, 35g Protein, 20g Fats 560 Kcals
5 Serving/s Meat Category
4 Serving/s Fat Category 1-Fish Oil
3 Serving/s Vegetable Category 1-Sesamin
3 Serving/s Carbohydrate Category

Meal 6 55g Carbs, 42g Protein, 20g Fats 568 Kcals
5 Serving/s Meat Category
4 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category 2-CLA
2 Serving/s Carbohydrate Category
1 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving

Meal 7 40g Carbs, 28g Protein, 20g Fats 452 Kcals
4 Serving/s Meat Category
4 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category
2 Serving/s Carbohydrate Category
0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving

Total Carbohydrates 435g 29
Total Protein 252g 36
Total Fat 135g 27
Total Calories 3963g

This is all pulled from the guide I have used for a few years.

http://webcast.bodybuilding.com/fitshow/other/theleanmassdiet.pdf (free pdf download)
 
Last edited:
Var is great but for bulking it wouldn't be my first choice considering the cost. Good luck with the cycle though. And FYI, the front load on EQ really doesn't make much of a difference. The compound will be at its peak in 24 hours regardless of the ester. EQ takes so long to "show its effects" because its a weak steroid and until you get all of those half lifes to compound to the highest saturation level. Don't let the ester change your thinking, Mike Arnold has talked about this many times that the ester does not mean the compound itself isn't working shortly after it is injected. I can't do his explanation justice but he used EQ as his example and said this "must take for 16 weeks" is total BS, it starts working right away.
 
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