1 carbohydrate serving = ~15g of carbs
1 meat/protein serving = ~ 7g of protein
1 fat serving = ~ 5g fat
Meal 1 75g Carbs, 42g Protein, 15g Fats 603 Kcals
5 Serving/s Meat Category 1-Multi
3 Serving/s Fat Category 1-Fish Oil
1 Serving/s Fruit Category 1-Sesamin
3 Serving/s Carbohydrate Category
1 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving
Meal 2 60g Carbs, 35g Protein, 20g Fats 560 Kcals
5 Serving/s Meat Category 1-Fish Oil
4 Serving/s Fat Category 2-CLA
1 Serving/s Fruit Category
3 Serving/s Carbohydrate Category
Meal 3 75g Carbs, 35g Protein, 20g Fats 620 Kcals
5 Serving/s Meat Category 1-Fish Oil
4 Serving/s Fat Category 1-Sesamin
3 Serving/s Vegetable Category
4 Serving/s Carbohydrate Category
Meal 4 70g Carbs, 35g Protein, 20g Fats 600 Kcals
5 Serving/s Meat Category 1-Multi
4 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category 2-CLA
4 Serving/s Carbohydrate Category
0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving
Meal 5 60g Carbs, 35g Protein, 20g Fats 560 Kcals
5 Serving/s Meat Category
4 Serving/s Fat Category 1-Fish Oil
3 Serving/s Vegetable Category 1-Sesamin
3 Serving/s Carbohydrate Category
Meal 6 55g Carbs, 42g Protein, 20g Fats 568 Kcals
5 Serving/s Meat Category
4 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category 2-CLA
2 Serving/s Carbohydrate Category
1 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving
Meal 7 40g Carbs, 28g Protein, 20g Fats 452 Kcals
4 Serving/s Meat Category
4 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category
2 Serving/s Carbohydrate Category
0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving
Total Carbohydrates 435g 29
Total Protein 252g 36
Total Fat 135g 27
Total Calories 3963g
This is all pulled from the guide I have used for a few years.
http://webcast.bodybuilding.com/fitshow/other/theleanmassdiet.pdf (free pdf download)