FloridaMuscle
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- Aug 15, 2013
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- 40
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Hey I'm looking for some advice. I hurt my lower back squating a few weeks and haven't been able to lift. But my doctors has cleared me to lift I'm just not able to squat heavy anymore a max 225. Also no heavy deadlifting. I was wondering if you guys had any idea if other exercises I could do to replace them or if I should just go low weight high reps high sets. I still have leg press feet high and low leg ext Laying leg curl and walking lung in my leg day workout. Thanks guys look forward to hearing your feedback