View Full Version : Favorite Exercises, Go...

08-10-2013, 02:24 PM
Some sections don't get enough attention unless you are talking about gear. Pick your favorite exercise for each body part, and I will go first. I expect people to chime in and I'll keep bumping this. I want to hear from the everyone!!! The noobs to the vets who put on 100lbs in a year and half :coffee:

Shoulders - Hang and Clean Press
Biceps - Close Grip Curls
Forarms - Palms Up/Down Wrist Curls
Chest - Incline Bench Press
Ab's - Weight sit-ups and flutter kicks
Quads - Squats
Traps - Upright Rows (extremely heavy)
Triceps - Glose Grip Bench Press
Back Width - Pull-ups
Back Thickness - Bent Over Barbell Rows
Lower Back - Hyperextensions w/ weight
Hamstrings - Romanian Deadlift
Calves - Standing Calf Raises (extremely heavy)

08-10-2013, 02:52 PM
I'm a powerlifter, so looking awesome is only a second priority to me. However, over the years I've picked up a few things I like.

Abs - Crunches with a BB. Lay on the floor near a rack like you are going to floor press. Then while holding the barbell with the grip you use for benching, perform crunches. Go heavy. 185x3x10 is a decent day for me.
Quads and Hip Abductors/Adductors - Split Stance BB Squats - work up to a 8RM or so on these. You'll know it tomorrow.
Shoulders/Traps - If you're not doing overhead DB presses already, get to work on those before adding isolation movements.

08-10-2013, 08:25 PM
Shoulders - Smith Machine military press
Biceps - Preacher Curls
Traps - Shrugs w/45 plates
Chest - Incline Bench Press
Ab's - Planks
Quads - Leg Extensions
Triceps - Tricep pushdowns
Back - Wide grip lat pulldowns
Hamstrings - Leg Curls

08-11-2013, 05:56 AM
Shoulders - Arnold Press
Quads - Leg Press
Back - DB Rows
Chest - DB Bench

08-12-2013, 09:12 AM
48 people viewed this and only 3 of them workout? Fuck people...

08-12-2013, 02:55 PM
Shoulders: military press
Biceps: close grip underhand chins
Traps: rack pulls
Forearms: farmers walk
Chest: decline db press or ring pushups
Tricep: dips
Quads: trap bar squats
Posterior chain: trap bar deadlift
Calves: single leg calf raise
Abs: reverse hyperextensions
Back: pronated chins or pronated pulldowns

08-14-2013, 11:04 PM
Biceps: One arm preachers
Quads: Hack squats
Triceps: CloseGrip bench
Traps: side laterals
Back: pullups/ Bent over rows
Chest: Flys
Lats: Dumbbell pullovers.
Calves: Donkey calve raises
Neck: weighted helmet
Delts: military press.

08-15-2013, 02:19 AM
Biceps: One arm preachers
Quads: Squats
Triceps: Reverse bench
Traps: Dumbbell shrug
Back: Bent over rows
Chest: Dumbbell incline bench
Lats: Close grip pull down
Calves: Seated calf raise
Neck: weighted helmet
Delts: Dumbbell press

08-15-2013, 10:49 AM
Chest: Incline dumbell press
Shoulders: Sitting, behind the neck military barbell press
Traps: Upright rows
Back: Weighted pullups
Triceps: Seated french press with ez curl bar
Biceps: single arm preacher curls
Quads: barefoot squats with feet close together
Hamstrings: stiff legged deadlifts
Calves: toe press on hack squat machine
Abs: TRX with feet in straps, hands on floor, knees to elbows .... and only one serving of Ben n Jerrys ice cream per week ;)

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