Mp5navy187
Registered
- Joined
- Mar 31, 2013
- Messages
- 853
- Reaction score
- 24
- Points
- 28
Felt a pop and a crack in my left shoulder well doing flat bench... Ive been having minor pain there but nothing painful. I took the last 3 weeks to go to light on my shoulders and it felt fine till i decided to go heavy on flat bench and right when I got the bar off the rack i felt a shift movement and crack its been killing me only on certain movements... And I have no insurance so what should i do I have no experince with shoulder injurys, ive been icing it and poping ibuprofen...