nby
Registered
- Joined
- Jul 23, 2012
- Messages
- 531
- Reaction score
- 43
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- 28
Everyone has that lacking body part or two. Mine are chest and biceps. Starting to bring up chest by focusing more on flyes instead of compounds, where my shoulders and triceps would do most of the work, they are relatively bigger in comparison to chest. Anyway the second part lagging are my biceps. I'm stuck at about 16" to 16'5" cold and I even think most of that is due to my triceps. I try to hit them twice a week and a workout would look something like:
(In no particular order)
DB curls 4 sets, pyramide down from 10-12 reps to about 6
Preacher curl, 4 sets, up to 10-12 reps
EZ cable curl, 4 sets, up to 10-12 reps
So it's about 12 sets at the moment, after that I'm full. I've tried doing more reps and sets with lighter weight but that didn't seem to do much. I do get more burn but it doesn't pay out in growth or anything. I focus a lot on contraction so there is no throwing/momentum used in any exercise. Weight is medium to high.
Perhaps noteworthy; I always do biceps after chest or triceps (on arm day).
If anyone wants to shed some light on this, or have an idea where this might go wrong, please do tell. I've been stuck at this size for quite some time and getting frustrated that the guns aren't coming along with the rest of my body.
(In no particular order)
DB curls 4 sets, pyramide down from 10-12 reps to about 6
Preacher curl, 4 sets, up to 10-12 reps
EZ cable curl, 4 sets, up to 10-12 reps
So it's about 12 sets at the moment, after that I'm full. I've tried doing more reps and sets with lighter weight but that didn't seem to do much. I do get more burn but it doesn't pay out in growth or anything. I focus a lot on contraction so there is no throwing/momentum used in any exercise. Weight is medium to high.
Perhaps noteworthy; I always do biceps after chest or triceps (on arm day).
If anyone wants to shed some light on this, or have an idea where this might go wrong, please do tell. I've been stuck at this size for quite some time and getting frustrated that the guns aren't coming along with the rest of my body.