- Joined
- Nov 4, 2020
- Messages
- 2,963
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- 113
Grilling the bar that is behind my neck is extremely rough on my shoulders. Especially after I’m done and rack the weight. I have to very carefully and very slowly let go and bring my get my shoulders back to resting position... this sound normal from hyper extending the shoulders or do I got something going on? I figured I’d get used to it but it’s still the same after years of lifting.