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View Full Version : Muscle Minds 99: Training Principles



richardhorton
03-05-2021, 03:12 AM
Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Principles of Training:






Specificity
Individualization
Progressive / Overload
Variety
Reversibility
Periodization




Plus Defining Intensity

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https://www.advicesradio.com/track/9...ing-principles (https://www.advicesradio.com/track/99-training-principles)