8 month transformation. 4lbs lighter on the right.
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February this year
November this year
Damn Killionb12 is a beast
Sent from my iPad using Tapatalk
February this year
November this year
Damn Killionb12 is a beast
Sent from my iPad using Tapatalk
8 month transformation. 4lbs lighter on the right.
Sent from my iPhone using Tapatalk
February this year
November this year
Damn Killionb12 is a beast
Sent from my iPad using Tapatalk
This is an amazing transformation you build muscle and lose fat same time because you lose only little bit weight , and you look grainy and shreded as hell . Keep good work and thaks for the post
Taking all the gears8 month transformation. 4lbs lighter on the right.
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Taking all the gears
First, I’m personally nowhere near the amazing condition of most of y’all here. And I don’t share my personal fitness level at all really except for with my coach. I have always been overweight and was always so self conscience. But in June I decided to get my shit together and I believe I finally found my passion and drive to live a healthy lifestyle and better myself not only for my family but for myself also. I started off by completing two 8 week coaching plans back to back and just recently signed up for a now 6 month coaching plan. I have been following a very strict diet and meal plan and have been very faithful for my workout plan since June. First picture I was 265lbs my heaviest, extremely overweight, disgusting and didn’t care at all about my appearance second picture now down to 185lbs and currently the best shape I have ever been in. I still have a lot of work to do and still not satisfied but I know I’m doing better for my family and myself with a much healthier lifestyle that I now live. I don’t plan on stopping any time soon!
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Four and a half years of consistent work and 26lbs of solid muscle gains kept.
Slow and steady wins the race
I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle
That's hard work right there. Good jobFirst, I’m personally nowhere near the amazing condition of most of y’all here. And I don’t share my personal fitness level at all really except for with my coach. I have always been overweight and was always so self conscience. But in June I decided to get my shit together and I believe I finally found my passion and drive to live a healthy lifestyle and better myself not only for my family but for myself also. I started off by completing two 8 week coaching plans back to back and just recently signed up for a now 6 month coaching plan. I have been following a very strict diet and meal plan and have been very faithful for my workout plan since June. First picture I was 265lbs my heaviest, extremely overweight, disgusting and didn’t care at all about my appearance second picture now down to 185lbs and currently the best shape I have ever been in. I still have a lot of work to do and still not satisfied but I know I’m doing better for my family and myself with a much healthier lifestyle that I now live. I don’t plan on stopping any time soon!
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First, I’m personally nowhere near the amazing condition of most of y’all here. And I don’t share my personal fitness level at all really except for with my coach. I have always been overweight and was always so self conscience. But in June I decided to get my shit together and I believe I finally found my passion and drive to live a healthy lifestyle and better myself not only for my family but for myself also. I started off by completing two 8 week coaching plans back to back and just recently signed up for a now 6 month coaching plan. I have been following a very strict diet and meal plan and have been very faithful for my workout plan since June. First picture I was 265lbs my heaviest, extremely overweight, disgusting and didn’t care at all about my appearance second picture now down to 185lbs and currently the best shape I have ever been in. I still have a lot of work to do and still not satisfied but I know I’m doing better for my family and myself with a much healthier lifestyle that I now live. I don’t plan on stopping any time soon!
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wow! Are you using a coach here on asf?
Damn Nice Job bmf ! Totally different person!! Love seeing that kind of dedication. No steroid does that!! Lol
Max
This is exactly why I tell guys to stay off the scale and stop counting numbers, and that muscle density will make one look and appear bigger and better. Guys talking about drol/dbol combo's deca and high test, yet they can appear bigger in moderate test,tbol/var/ hgh and mast. Fuck the scale, let the mirror do all te talking8 month transformation. 4lbs lighter on the right.
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Bro, you killed it. Listen everyone is at a different level, in fact improvements like that at time win contests because over all instances like your has some of the best improvements. You don't need to be competing or built like a brick shit house to be a part of this life along with boosting and showing off what you earned. This right here is what this what of life is all about. GOOD FOR YOU!February this year
November this year
Damn Killionb12 is a beast
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delts are full as fuck.. whats your shoulder routine look like?Four and a half years of consistent work and 26lbs of solid muscle gains kept.
Slow and steady wins the race
I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle
First, I’m personally nowhere near the amazing condition of most of y’all here. And I don’t share my personal fitness level at all really except for with my coach. I have always been overweight and was always so self conscience. But in June I decided to get my shit together and I believe I finally found my passion and drive to live a healthy lifestyle and better myself not only for my family but for myself also. I started off by completing two 8 week coaching plans back to back and just recently signed up for a now 6 month coaching plan. I have been following a very strict diet and meal plan and have been very faithful for my workout plan since June. First picture I was 265lbs my heaviest, extremely overweight, disgusting and didn’t care at all about my appearance second picture now down to 185lbs and currently the best shape I have ever been in. I still have a lot of work to do and still not satisfied but I know I’m doing better for my family and myself with a much healthier lifestyle that I now live. I don’t plan on stopping any time soon!
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(Vision edited pic to fit better for viewers)
What have you been doing to maintain the weight loss? Tons of people have the weight loss targeting goal, but have no follow up plan, clearly you have a great maintenance plan in place, good for you, you look amazing.
I bet your family is super happy for you. This is huge man, great work. You look like a whole different person!
This is why it's suggested to get a coach people, whether you hire someone online, or in your area. When you stick with it and don't waste the coaches time, this is the results..