TwoDollarTacos
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Anyone here suffer an injury that they recovered from but the mental aspect of that injury never got better?
Short backstory, I tore my lat back in 2018 deadlifting. Yesterday was a back session for me with deadlifts involved. I'm currently on cycle and worked my way up to deadlifting 405 for a set of 6. I knew I could add more weight to the bar but the fear of getting hurt again took over. I couldn't shake it. Even during my set I kept saying in my head "don't get hurt, don't get hurt." All day today this shit has been bothering me that I didn't go heavier. I almost feel like it was a bad workout just because of that set. Anyone have any advice on overcoming this type of stuff?
Short backstory, I tore my lat back in 2018 deadlifting. Yesterday was a back session for me with deadlifts involved. I'm currently on cycle and worked my way up to deadlifting 405 for a set of 6. I knew I could add more weight to the bar but the fear of getting hurt again took over. I couldn't shake it. Even during my set I kept saying in my head "don't get hurt, don't get hurt." All day today this shit has been bothering me that I didn't go heavier. I almost feel like it was a bad workout just because of that set. Anyone have any advice on overcoming this type of stuff?