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Calories In - Calories Out To Lose Weight?
- Thread starter Arnold
- Start date
- Joined
- Jan 29, 2015
- Messages
- 9,147
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A calorie isn't just a calorie.
The kinds of food you eat and how they effect your body can determine your physique.
Our bodies react differently to carbs. You can easily see this when you do a low carb diet and how your body changes simply by adjusting not the calories, but the carbs you take in.
And the body also converts fats to fat on your body more readily.
Way more complex then just simple math.
The kinds of food you eat and how they effect your body can determine your physique.
Our bodies react differently to carbs. You can easily see this when you do a low carb diet and how your body changes simply by adjusting not the calories, but the carbs you take in.
And the body also converts fats to fat on your body more readily.
Way more complex then just simple math.