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PrisINMAN presses

GYMnTONIC

GYMnTONIC

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Get Shredded!
You guys ever do this?

Its an exercise I created for Strongman and doing reps of these builds strength and endurance

Warning: These are super dangerous and you can get severely hurt

Anyways I was working up to 405lbs for reps. I tried 500 and nearly died, so ...

But anyways I started doing these light again, reps of 10

Whatcha think?

https://www.youtube.com/watch?v=6AFhy_OvorE
 
WesleyInman said:
You guys ever do this?

Its an exercise I created for Strongman and doing reps of these builds strength and endurance

Warning: These are super dangerous and you can get severely hurt

Anyways I was working up to 405lbs for reps. I tried 500 and nearly died, so ...

But anyways I started doing these light again, reps of 10

Whatcha think?

https://www.youtube.com/watch?v=6AFhy_OvorE
Click to expand...
Holy shit! I just felt my shoulder dislocate, a lower disk slip, and I think I shattered my right knee cap as the weight came down!

Impressive stength for the complex and unorthodox movement man but I don't think I'll be incorporating that in my routine anytime soon.

If I ever tried this it would be at a light weight. Something I'm comfortable with for overhead press so I could control the weight easily.

When reversed do you bring the weight back up like a clean and press?

If done at like 135lbs as a clean and press, controlled down as a behind the neck overhead press, squat, and reverse and repeat. I guess I could see trying this. I might even just go with 95lbs / 115lbs just to get the movement and comfortable grip down.
 
mayhem124 said:
Holy shit! I just felt my shoulder dislocate, a lower disk slip, and I think I shattered my right knee cap as the weight came down!

Impressive stength for the complex and unorthodox movement man but I don't think I'll be incorporating that in my routine anytime soon.

If I ever tried this it would be at a light weight. Something I'm comfortable with for overhead press so I could control the weight easily.

When reversed do you bring the weight back up like a clean and press?

If done at like 135lbs as a clean and press, controlled down as a behind the neck overhead press, squat, and reverse and repeat. I guess I could see trying this. I might even just go with 95lbs / 115lbs just to get the movement and comfortable grip down.
Click to expand...


Here is how you do the lighter technique

Just be careful LOL

https://www.youtube.com/watch?v=ucls71tBBKY
 
Definitely looks like something you'd wanted to be fully carbed up and well rested for! I remember seeing Marius Pudzianowski (sp) doing push presses from behind the neck like that, without the full squat though.
 
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