My diet is under control. I do my best to keep it 50/20/30. I am approximately 6'1" 220lbs. I have not had my body fat measured but I wear size 34 jeans if that helps any. I have been seriously training for 4 years (maybe missed 20-30 days of the each year). Off and on 2 years before that. I need to eat about 3800 calories a day to maintain. Again this is just an estimate. I have been at this long enough to know when I need to stop eating (assuming I’m trying to maintain. For a bulk I’ll eat 20% more than that or cut 20% less than that.)
Multiple body fat calculators estimate me at 14.5% (take it for what it’s worth, an estimate).
I work out 7 days a week. 2 of them being cardio maybe bi/tri's if I feel like (I nearly always do
My goal here with AAS will be a clean eating, lean body mass bulk will pct and follow with a cut.
Typically I do something similar to the following:
Day 1: Chest
· Flat Bench Barbell Press
· Incline Bench Barbell Press
· Flat bench Dumbbell Press
· Decline Dumbbell Press
· Incline Dumbell Flys
· Peck Deck
· Pullovers
· 45 minute Cardio
Day 2: Shoulders
· Military Press
· Dumbell Press
· Lateral raises
· Shrugs
· Seated Lateral Raise
· Seated Barbell Press
· Cardio: 45 minutes
Day 3: Legs
· Leg Press
· Leg Extension
· Leg Curl
· Squats
· Lunges
· Calf Raises
· Cardio: 45 minutes
Day 4: "The Guns"
· Dumbbell curls
· Tricep pushdowns
· Barbell Curls
· Preacher Curls
· Skull Crushers
· Hammer Curls
· Cardio 45 minutes
Day 5: Back
· Pull ups
· Deadlifts
· Seated row
· Straight leg deadlift
· Pulldown
· Bent over row
· Lateral Flys
Day 6 and 7: mostly always cardio. Typically try to vary it up a bit. Running full court basketball or boxing bags.
The cycle I want to do is pretty simple, its my first time with oils so I will stick to Test E only.
I have AMA Nolva for possible gyno, AMA Aromasin for an AI, have 25mL jug AMA test E (6250mg total).For this I will need to order a couple things but…
Week 1-5 600mg Test E 2x/week, 10 mg Aromasin ED
Week 6-8: 700mg Test E 2x/week, 10 mg Aromasin ED
Week 9-10 800mg Test E 2x/week, 10 mg Aromasin ED.
PCT
100/100/100/50 Clomid weeks 11-14
20/20/20/10 Aromasin (or Ironmaglabs e-control 2.0 different dosing) weeks 11-14, 10mg week 15
3g Vitamin C – cortisol control
10g creatine
Should I involve HCG?
Was recommended to start with an oral prior to first inject, I have IML Halo Ex and Cyanostane I have been meaning to use/sell. Should I add one of both of them? I have organ support supps.
Critique as you see fit.
thanks
Multiple body fat calculators estimate me at 14.5% (take it for what it’s worth, an estimate).
I work out 7 days a week. 2 of them being cardio maybe bi/tri's if I feel like (I nearly always do
My goal here with AAS will be a clean eating, lean body mass bulk will pct and follow with a cut.
Typically I do something similar to the following:
Day 1: Chest
· Flat Bench Barbell Press
· Incline Bench Barbell Press
· Flat bench Dumbbell Press
· Decline Dumbbell Press
· Incline Dumbell Flys
· Peck Deck
· Pullovers
· 45 minute Cardio
Day 2: Shoulders
· Military Press
· Dumbell Press
· Lateral raises
· Shrugs
· Seated Lateral Raise
· Seated Barbell Press
· Cardio: 45 minutes
Day 3: Legs
· Leg Press
· Leg Extension
· Leg Curl
· Squats
· Lunges
· Calf Raises
· Cardio: 45 minutes
Day 4: "The Guns"
· Dumbbell curls
· Tricep pushdowns
· Barbell Curls
· Preacher Curls
· Skull Crushers
· Hammer Curls
· Cardio 45 minutes
Day 5: Back
· Pull ups
· Deadlifts
· Seated row
· Straight leg deadlift
· Pulldown
· Bent over row
· Lateral Flys
Day 6 and 7: mostly always cardio. Typically try to vary it up a bit. Running full court basketball or boxing bags.
The cycle I want to do is pretty simple, its my first time with oils so I will stick to Test E only.
I have AMA Nolva for possible gyno, AMA Aromasin for an AI, have 25mL jug AMA test E (6250mg total).For this I will need to order a couple things but…
Week 1-5 600mg Test E 2x/week, 10 mg Aromasin ED
Week 6-8: 700mg Test E 2x/week, 10 mg Aromasin ED
Week 9-10 800mg Test E 2x/week, 10 mg Aromasin ED.
PCT
100/100/100/50 Clomid weeks 11-14
20/20/20/10 Aromasin (or Ironmaglabs e-control 2.0 different dosing) weeks 11-14, 10mg week 15
3g Vitamin C – cortisol control
10g creatine
Should I involve HCG?
Was recommended to start with an oral prior to first inject, I have IML Halo Ex and Cyanostane I have been meaning to use/sell. Should I add one of both of them? I have organ support supps.
Critique as you see fit.
thanks