Hey Boys,
So I think its time for me to step things up. A little about myself, I am 25 years old 6'0 and at 193-198 lbs at 12% BF. I have been training for nearly 5 years now, and I can say that I am quite satisfied with the muscle I have put on. All in all I have gained 30 - 40 lbs of muscle and have retained that given I can maintain a decent diet.
Despite all my efforts, I have always carried a little extra weight on my belly and chest. My Arms and Shoulders are pretty damn lean, but its extremely difficult for me to lose the weight on my stomach. Ive never had a 6-pack however I have had a 4-pack and it took me 16 weeks of EXTREME Dieting. If your curious my diet looked like the following during this period.
Breakfast : 2 whole grain toasts 6 white, 2 yolks
Pre-Lunch Snack: 45 G Protein Shake and 20 almonds
Lunch: Chicken Breast (Forman Grill) & some veggies
Post Lunch Snack: 45 G Protein Shake and an apple or almonds again
Dinner: Chicken Breast again and some veggies
Post Dinner: Tuna or a 45G Protein Shake
**I know this is a low caloric deficit, however when I do cycle on I will up my calories & protein intake and refrain from any high GI carbs**
** I always eat a solid meal before I train and always have a shake after**
My Specs
-195 Lbs 12 % BF
-6'0
-Middle Eastern (Suffering from some minor receding hairline)
-My family does carry a receding hairline, but not complete baldness
Concerns
Liver/Kidney Damage
Hair Loss
Long term side effect or health concerns
Gyno
Limp Dick
Testicular atrophy,
***My 12 week Cycle*** (Might Drop the Eq and stick to Primo)
Weeks 1-12 Test Enanthate 400-500 (Havent decided whether to use 400 or 500)
Boldenone:
Weeks 1-2 600 mg/week
Weeks 3-12 300 mg/week
Primobolan:
Weeks 1-12 400 mg/week
*Not too sure if I should run AI & HCG yet, but if I do heres how I would run it *
Arimidex EOD .5 mg /Aromasin ED 10-20mg ( Not sure which to use, primarily because of availability)
HCG 500 IU 2X Weekly
PCT- After last pinning
Weeks 12-15: 1000 IU HCG 3X Week.
Weeks 12-18: SERMS: Clomid ED 50 mg & Nolvadex 20 mg ED.
Questions
Since my cycle is fairly normal, I dont feel I need to but I want your opinion. Should I run the AI & HCG on cycle? Why?
Although I am starting after my last pinning Ide like to know if anyone suggests otherwise. Should I start my PCT before my cycle end or after the last pinning? Why?
My friend said you need to restore your Beta Receptors after a cycle. He mentioned benadryl but was rather vague could someone please clarify?
Well, what do you think? Is this a good setup for a first timer?
So I think its time for me to step things up. A little about myself, I am 25 years old 6'0 and at 193-198 lbs at 12% BF. I have been training for nearly 5 years now, and I can say that I am quite satisfied with the muscle I have put on. All in all I have gained 30 - 40 lbs of muscle and have retained that given I can maintain a decent diet.
Despite all my efforts, I have always carried a little extra weight on my belly and chest. My Arms and Shoulders are pretty damn lean, but its extremely difficult for me to lose the weight on my stomach. Ive never had a 6-pack however I have had a 4-pack and it took me 16 weeks of EXTREME Dieting. If your curious my diet looked like the following during this period.
Breakfast : 2 whole grain toasts 6 white, 2 yolks
Pre-Lunch Snack: 45 G Protein Shake and 20 almonds
Lunch: Chicken Breast (Forman Grill) & some veggies
Post Lunch Snack: 45 G Protein Shake and an apple or almonds again
Dinner: Chicken Breast again and some veggies
Post Dinner: Tuna or a 45G Protein Shake
**I know this is a low caloric deficit, however when I do cycle on I will up my calories & protein intake and refrain from any high GI carbs**
** I always eat a solid meal before I train and always have a shake after**
My Specs
-195 Lbs 12 % BF
-6'0
-Middle Eastern (Suffering from some minor receding hairline)
-My family does carry a receding hairline, but not complete baldness
Concerns
Liver/Kidney Damage
Hair Loss
Long term side effect or health concerns
Gyno
Limp Dick
Testicular atrophy,
***My 12 week Cycle*** (Might Drop the Eq and stick to Primo)
Weeks 1-12 Test Enanthate 400-500 (Havent decided whether to use 400 or 500)
Boldenone:
Weeks 1-2 600 mg/week
Weeks 3-12 300 mg/week
Primobolan:
Weeks 1-12 400 mg/week
*Not too sure if I should run AI & HCG yet, but if I do heres how I would run it *
Arimidex EOD .5 mg /Aromasin ED 10-20mg ( Not sure which to use, primarily because of availability)
HCG 500 IU 2X Weekly
PCT- After last pinning
Weeks 12-15: 1000 IU HCG 3X Week.
Weeks 12-18: SERMS: Clomid ED 50 mg & Nolvadex 20 mg ED.
Questions
Since my cycle is fairly normal, I dont feel I need to but I want your opinion. Should I run the AI & HCG on cycle? Why?
Although I am starting after my last pinning Ide like to know if anyone suggests otherwise. Should I start my PCT before my cycle end or after the last pinning? Why?
My friend said you need to restore your Beta Receptors after a cycle. He mentioned benadryl but was rather vague could someone please clarify?
Well, what do you think? Is this a good setup for a first timer?