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THEJOKER
08-22-2020, 09:24 AM
We all take supplements besides AS. Some are for liver or kidney support, others are vitamins and minerals we take everyday.

What supplements do you take daily, what brand and why?

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THEJOKER
08-22-2020, 01:34 PM
IP6
Vit e
Desiccated Liver
Glutathione inject
Magnesium


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dale.c
08-22-2020, 02:37 PM
Fishoil
Flaxseed oil
Coq10
Vitamin e
Vitamin c
Vitamin d
Bilberry extract
Fenugreek
Milk thistle
Vitamin b complex


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THEJOKER
08-22-2020, 02:43 PM
Fishoil
Flaxseed oil
Coq10
Vitamin e
Vitamin c
Vitamin d
Bilberry extract
Fenugreek
Milk thistle
Vitamin b complex


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Oh yes I forget to put Bee Pollen for my Bs.

Why fish and flax oil?


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dale.c
08-22-2020, 02:45 PM
Oh yes I forget to put Bee Pollen for my Bs.

Why fish and flax oil?


If you have questions or need a list hit up Red Bird at redsxript@ctemplar.com

Mainly just trying to keep my heart as healthy as possible.


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GarlicChicken
08-22-2020, 02:56 PM
Fish oil 3g
Ubiquinol 100mg
K complex (100mcg K2 Life Extension)
D 4000iu
C 1g
Citrus bergamot 500mg
Circumin 1.5g daily (Costco Qunol brand 95% circuminoids)
Whole food based multi (1/2 daily)
P5P 100mg
Himalaya Livercare 2 daily
2tbsp ground flax

If you couldn't tell, the main focus here is obviously to take care of the ticker/cardiovascular health. It's the one thing we all should be doing since we use gear

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GarlicChicken
08-22-2020, 03:00 PM
Mainly just trying to keep my heart as healthy as possible.


Sent from my iPhone using TapatalkI highly suggest ubiquinol, K complex, and circumin for anti-plaque and cardiomyopathy prevention since you take heart health seriously. I think it's the single most important thing when we use gear, so we don't keel over dead playing with the grandkids when we're 45. Check out Dante Trudel's posts on IG about it. It's solid stuff. The Life Extension brand K complex and the best quality/bang for the buck for the others is Qunol brand from Costco

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THEJOKER
08-22-2020, 03:01 PM
Fish oil 3g
Ubiquinol 100mg
K complex (100mcg K2 Life Extension)
D 4000iu
C 1g
Citrus bergamot 500mg
Circumin 1.5g daily (Costco Qunol brand 95% circuminoids)
Whole food based multi (1/2 daily)
P5P 100mg
Himalaya Livercare 2 daily
2tbsp ground flax

If you couldn't tell, the main focus here is obviously to take care of the ticker/cardiovascular health. It's the one thing we all should be doing since we use gear

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I can see that but damn thatís a lot each day. Itís like a meal!


If you have questions or need a list hit up Red Bird at redsxript@ctemplar.com

GarlicChicken
08-22-2020, 03:03 PM
Also, for my pre/intra I take the following:

10g EAAs (currently using Granite but will also try Hosstile soon)
12-15g beet root
9g citrulline malate
1.5g beta alanine
5g creatine mono
40g dextrose/waxy maize 3:1 ratio

And will soon be adding

1g agmatine sulfate
3g Arginine AKG
40G HBCD instead of dextrose/waxy maize

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GarlicChicken
08-22-2020, 03:05 PM
I can see that but damn thatís a lot each day. Itís like a meal!


If you have questions or need a list hit up Red Bird at redsxript@ctemplar.comHaha yeah it's quite a bit. Most is for cardiovascular health, but the P5P is to keep my gyno down, and the rest is general health. Oh, and Livercare for my liver. For some reason my enzymes are always high just from lifting, no orals or tren or anything

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BodybuilderZepp
08-23-2020, 12:42 AM
Multi Vitamin
Fish Oil
Vitamin D3
Glucosamine
Zinc
Protein
BCAA
Creatine


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RandomScript
08-23-2020, 05:04 AM
AM:

Orange Triad Multi (3ct)
BS Omega 3,6,9 3600mg
Now NAC 1000mg
Baby Aspirin
Lisinopril 20mg
Cialis 5mg

PM:

Orange Triad Multi (3ct)
BS Omega 3,6,9 3600mg
Now NAC 1000mg
Horbaach P5P 100mg

THEJOKER
08-23-2020, 06:36 AM
Crap, forgot to add my cod liver caps daily.


If you have questions or need a list hit up Red Bird at redsxript@ctemplar.com

dale.c
08-23-2020, 07:42 AM
I highly suggest ubiquinol, K complex, and circumin for anti-plaque and cardiomyopathy prevention since you take heart health seriously. I think it's the single most important thing when we use gear, so we don't keel over dead playing with the grandkids when we're 45. Check out Dante Trudel's posts on IG about it. It's solid stuff. The Life Extension brand K complex and the best quality/bang for the buck for the others is Qunol brand from Costco

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I do usually take the exact same ubiquinol from costco both the Qunol brand turmeric and curcumin just recently ran out and have to renew my membership [emoji6]
Iíll definitely check into getting some of the life extension ( K complex ) thanks for that info !!
Much appreciated [emoji1014][emoji1008][emoji1014]


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THEJOKER
09-24-2020, 03:59 PM
A new one I have added is Thymus Glandular. Great for the immune system.


If you have any questions or want an list, email RED BIRD at redsxript@ctemplar.com.

nopainnogain
09-24-2020, 05:08 PM
Dead at 45 over moderate aas use? Thought that only happened to those who abused it or those who compete and use all kinds of shit. I consider myself a noob...educate me on this

pain&sweat
09-27-2020, 05:01 PM
Do any of you take Choline & Inositol? I'm older and that's been a staple for me like milk thistle . Last few years added liv52 and Nac.

THEJOKER
09-27-2020, 05:21 PM
Do any of you take Choline & Inositol? I'm older and that's been a staple for me like milk thistle . Last few years added liv52 and Nac.

Yes I inject 1cc MIC ED for 30-60 days post cycle.


If you have any questions or want an list, email RED BIRD at redsxript@ctemplar.com.