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The combined effect of taking supplements before, during and after your workout

Arnold

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Get Shredded!
You have pre-workout supplements containing NO boosters, beta-alanine and caffeine. You have supplements for during your workout, containing carbohydrates, creatine and amino acids. And you have post-workout supplements containing fast carbs and whey. So what happens if you use all three types in combination? Australian sports scientists at Charles Sturt University tried it out. The [...]

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