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Hello everyone, just want to introduce myself. RedShogun here. I’m 45 5’9 225 lb and 18% and I have been lifting weights since 2018. Excited to join the forum and learn from the pros.
Welcome to ASF.
Lots of quality information and knowledge available here. Make sure you read and understand the forum rules first and foremost.
Look around, do some research, and get active.
Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 posts.
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