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How Important Is the Hormone Response To Training?

Arnold

Arnold

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Get Shredded!
by Charles Poliquin Strength training builds muscle. Lifting heavy stuff makes you stronger. By training with a certain volume and intensity, you can produce a significant release of the hormones, growth hormone (GH), testosterone, and insulin-like growth factor (IGF-1). It’s been widely accepted that this hormone response promotes muscle building. Recent evidence shows it may [...]

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