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15 grams of whey before strength training, and 15 grams afterwards

Arnold

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Athletes build up more muscle mass and strength if they ingest 15 g whey before a strength training session and another 15 g after they’ve finished. Researchers at the University of Jyvaskyla in Finland discovered that the stimulatory effect of whey at molecular level has nothing to do with myostatin inhibition, but everything to do [...]

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