Improvised workouts

Gyms are still closed here in Florida. Wondering what kind of improvised training yall come up with. I found out you can totally blast biceps by grabbing a 2 wheel dolly behind the first crossbar with forearms braced down the frame, and curling it up. You can grab it further back for more resistance. Also forklift gas tanks make a good thing to shrug deadlift and overhead press

Buckets filled with concrete

Buckets for everythang

Milk jugs with sand in them, can also squat

Alot of sand bag work for work capacity increase as well as strength

Face pulls with bands

Take this time to also focus on any lagging injuries or bring up a weak point by focusing on that and encorperating alot of energy towards those areas

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