• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

GC takes V through the Corona Log

Vincentino

Vincentino

Registered User
Registered
Joined
Nov 24, 2017
Messages
1,556
Reaction score
1,273
Points
113
Get Shredded!
First off, I just want to say that I hope all of you are well and seeing through this time in good and healthy spirits. As a lot of you will remember, I had a rough time post-deployment a few months ago with my testosterone and E2 both crashing heavily. I started Test E 7 weeks ago when I got my results back in an effort to regain my sanity. And then enter the SARS-CoV-2. I immediately started to pour my deployment money into building a home gym for myself and it definitely paid off.
All of that as a preface, I am about to kick off a cycle here soon consisting of the following:
Test E250 @500mg/week
Masteron E @400mg/week
Turinabol @100mg/ED

Here are some beginning pictures for everyone, and a gigantic thank you to GC, as he has become somewhat of a personal friend through my time with him, and I will never be able to repay his kindness.
54ecf1ed1afa4d294c51abc81f6a6227.jpg

1e92725f82a2e5eb885a419f2abe9a57.jpg

e19e9195f1ecf06720aef487a72595a3.jpg

31277886cbc306152bcbd1cc03883e7d.jpg



Sent from my iPhone using Tapatalk
 
Subbed. You got an awesome physique bro..traps are crazy

Sent from my SM-A505U using Tapatalk
 
Porn star nipples bro. Top knotch.

im jealous of the home gym too

good luck bro. You could def compete at some point in the future. You plan on retiring from the military or you gonna embrace civilian life at some point in the near future? Just curious.

have fun with the gearz and the home gym. The Church crowd are great allies!
 
Subbed, well....because you rock! And I know how awesome GC is

Sent from my Pixel 2 XL using Tapatalk
 
Milford King said:
Porn star nipples bro. Top knotch.

im jealous of the home gym too

good luck bro. You could def compete at some point in the future. You plan on retiring from the military or you gonna embrace civilian life at some point in the near future? Just curious.

have fun with the gearz and the home gym. The Church crowd are great allies!
Click to expand...

always a pleasure hearing from you bro.
I appreciate you saying that, I’ve still got some time with Monte once all this shit is over with. I’m powerlifting for now to build my base back up.
As far as the military, I’ll have 11 years in October, so I think I’ll stay in unless I can find something badass in the private sector


Sent from my iPhone using Tapatalk
 
Glad to see you back bro, definitely subbed...


Sent from my iPhone using Tapatalk
 
Looking good Vin. GC got some nice gear I'm in for the gainzzzzz
 
Get this shit done...the brass ring is ready to be grabbed!
 
i realize you ran into some shit during deployment, and lifts are probably down

so curious what your all time pr's are
 
bodybuildinggain said:
i realize you ran into some shit during deployment, and lifts are probably down

so curious what your all time pr's are
Click to expand...

I tore my bicep on my final deadlift October ‘18, but at that meet I squatted 440 raw, benched 365, and deadlifted 550 conventional (still got my lift with the injury). I was strong, but nothing freakish. I didn’t run crazy gear because I still had to remain fast and keep some athleticism. I’ve always been curious as to how strong I could get if I didn’t have to worry about running and being lean


Sent from my iPhone using Tapatalk
 
Vincentino said:
I tore my bicep on my final deadlift October ‘18, but at that meet I squatted 440 raw, benched 365, and deadlifted 550 conventional (still got my lift with the injury). I was strong, but nothing freakish. I didn’t run crazy gear because I still had to remain fast and keep some athleticism. I’ve always been curious as to how strong I could get if I didn’t have to worry about running and being lean


Sent from my iPhone using Tapatalk
Click to expand...

solid lifts for sure dude

when your on the internet you have to remember everyone benches 405+ lol

so e-stats aside for respectable lifts, and your physique is very respectable that's why i asked
 
bodybuildinggain said:
solid lifts for sure dude

when your on the internet you have to remember everyone benches 405+ lol

so e-stats aside for respectable lifts, and your physique is very respectable that's why i asked
Click to expand...

Haha yeah you’re right, people can bench over 405 but can’t seem to lift their ego to be honest.

Definitely appreciate you saying that, glad to have you around to see the progress. As far as my lifts right now, they’re still coming back up, but I think my squat is probably around 400 right now, but we’ll call it 385 to be safe, deadlift is probably right at 500, and bench is at 335.


Sent from my iPhone using Tapatalk
 
Vincentino said:
Haha yeah you’re right, people can bench over 405 but can’t seem to lift their ego to be honest.

Definitely appreciate you saying that, glad to have you around to see the progress. As far as my lifts right now, they’re still coming back up, but I think my squat is probably around 400 right now, but we’ll call it 385 to be safe, deadlift is probably right at 500, and bench is at 335.


Sent from my iPhone using Tapatalk
Click to expand...

still solid lifts dude

i hope you get your lifts back this cycle, but if not and your eager to get them back ASAP. I recommend running RAD1040,ostarine or LGD during your cruise. A lot of people say SARMS are bullshit, but their def legit man. I'm running rad 1040 on my cruise right now, and making crazy strength gains on bench. Anyways ill follow along, and best of luck dude
 
Get Shredded!
bodybuildinggain said:
still solid lifts dude

i hope you get your lifts back this cycle, but if not and your eager to get them back ASAP. I recommend running RAD1040,ostarine or LGD during your cruise. A lot of people say SARMS are bullshit, but their def legit man. I'm running rad 1040 on my cruise right now, and making crazy strength gains on bench. Anyways ill follow along, and best of luck dude
Click to expand...

Very much appreciated on the advice and compliments, and glad to have you along for the ride


Sent from my iPhone using Tapatalk
 
Subbed for damn sure. Glad to see you back on it.

Check ur PM

Sent from my 6062W using Tapatalk
 
Alright guys, gonna kick this log off with a post leg day training update:

Low-Bar Squats:
135X10
225X10
275X4
295X4
325X4
345X4 - Top Set
275 - 5 sets of 4 (working sets)

Paused Squats (2sec pause in the hole):
245 - 4 sets of 2

Reverse Hyper’s:
90lbs X15
140lbs X12
180lbs - 3 sets of 10

Focusing on extreme depth on all of my squat sessions, trying to get as low as possible every rep. One of these days I’ll get a picture of me in the bottom of a squat to show there’s no quarter squatting here


Sent from my iPhone using Tapatalk
 
Vincentino said:
Alright guys, gonna kick this log off with a post leg day training update:

Low-Bar Squats:
135X10
225X10
275X4
295X4
325X4
345X4 - Top Set
275 - 5 sets of 4 (working sets)

Paused Squats (2sec pause in the hole):
245 - 4 sets of 2

Reverse Hyper’s:
90lbs X15
140lbs X12
180lbs - 3 sets of 10

Focusing on extreme depth on all of my squat sessions, trying to get as low as possible every rep. One of these days I’ll get a picture of me in the bottom of a squat to show there’s no quarter squatting here


Sent from my iPhone using Tapatalk
Click to expand...

hopefully we're wrapping our knees. :)
 
Zoo said:
hopefully we're wrapping our knees. :)
Click to expand...

Haha no I’m a raw lifter. Always thought it was more impressive to be able to do it without all of the gear and accessories


Sent from my iPhone using Tapatalk
 
Let’s go💪💪💪


QUOTE=Vincentino;1692207]Alright guys, gonna kick this log off with a post leg day training update:

Low-Bar Squats:
135X10
225X10
275X4
295X4
325X4
345X4 - Top Set
275 - 5 sets of 4 (working sets)

Paused Squats (2sec pause in the hole):
245 - 4 sets of 2

Reverse Hyper’s:
90lbs X15
140lbs X12
180lbs - 3 sets of 10

Focusing on extreme depth on all of my squat sessions, trying to get as low as possible every rep. One of these days I’ll get a picture of me in the bottom of a squat to show there’s no quarter squatting here


Sent from my iPhone using Tapatalk[/QUOTE]
 
V... What's ur current weight?

This is gonna be a good ride. This guy is quite a specimen!



Sent from my 6062W using Tapatalk
 
Back
Top