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Eggplants and benefits

macedog24

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Get Shredded!
Are known as aubergines. Eggplants are often mistaken for a vegetable when in fact they're technically a fruit. Eggplants are very dense in nutrients and high in antioxidants.
Antioxidants help protect the body from damage caused by free radicals. Antioxidants help to prevent a variety of chronic illnesses and diseases such as heart disease and different cancers.
Eggplants are rich in anthocyanins. This is what provides the eggplant with its deep rich purple color.
In eggplants anthocyanins are called nasunin and are especially beneficial. Multiple test tube Studies have confirmed its effects against free radicals. There are a few animal and test tube studies that show improved heart function and a reduction in LDL cholesterol and triglyceride levels although human studies are still needed.
Eggplant may assist and controlling blood sugar. Eggplants are known to be high in fiber which as you know passes through the digestive system intact. Fiber can lower your blood sugar by controlling the rate sugar is digested and absorbed in the body. Slower absorption keeps levels steady and under control. This will help prevent any spike or crash in your blood sugar.
Polyphenols found in eggplant reduce sugar absorption and help increase insulin secretion. Eggplants are high in fiber but low in calories, great for promoting weight loss.
(SRG's)are found in egg plant. (SRG) cause the death of cancer cells and help combat the reoccurrence of certain types of cancers.
Eggplants are easy to incorporate into your daily diet. They can be prepared in a variety of ways such as grilled ,baked ,roasted, sauteed ,and fried just to name a few.
So eat up and enjoy the benefits.
 
damn bro, i dont think they like it. i love it man off the grill w/some salt and pepper or fried,sauteed. im glad to hear its so good for u. you just gave me an idea for supper! thanks bro!
 
I find them disgusting

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Depends how their made.. They cannot be sliced to thick or i cannot eat them.. If you make them like i stated above, The outside will slightly be crispened and the inside will be firm. Depending on the seasonings they will taste like whatever you want them to... Or if you mak3 an eggplant parm. Kinda the same way made but baked in a pan with marinara sauce and tipped with fresh mozz melted on top.... Again.. I cannot eat eggplant frim just anywhere.. But when its done right omg its delicious.
 
Eggplant Parmesan is my favorite meal.
 
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