PDA

View Full Version : Training



  1. Thank you!
  2. training thoughts
  3. German Volume Training
  4. Good read
  5. "Doggcrapp" Training
  6. Same old routines?
  7. dainty shoulders
  8. Reasons why you're not building muscle...
  9. Pct ????????
  10. To Situp or Not to Situp!
  11. Push, Press, ’n’ Grow
  12. Triathlon Training
  13. Tyrannosaurus Rex Forearms
  14. back training
  15. Best training to hit the long head on tricep?
  16. How bout them calves?
  17. INVITING: Writeups on lifting programs!
  18. German Volume Training
  19. Dath's own Mass-Building routine (Being written, IN PROGRESS)
  20. Nocode's Mass Program (Being written, IN PROGRESS)
  21. Goatfishtwo's Beginner Bodybuilding Program.
  22. Need advices...
  23. aining twice a day.
  24. chest routine advise
  25. Bench shirt mistakes...
  26. Knee Wraps - new info
  27. Question about training while "on"
  28. Tips on symmetry?
  29. rotator cuff exercises
  30. What do you do when you had a "bad" gym day?
  31. Is this how you guys train
  32. The Wheels
  33. Squats 405 x 5 video
  34. Rack Pulls 635lbs x 5(no straps)
  35. asking for a favor
  36. what has worked for you to gain size in your chest?
  37. help? advice
  38. [Help] Bodybuilding/Mass workout
  39. any one get fatigued this.week?
  40. weak wrist
  41. D-lats getting back to huge.
  42. Who's doing legs today?
  43. Road to strongman competition
  44. Fitness Exercises
  45. Simply_Michael log featuring Goatfishtwo's Beginner Bodybuilding Program
  46. Champ13 Log
  47. Threw away the belt
  48. Smolov Jr Thread
  49. McDouche's Log to Strength
  50. Squat Suits
  51. Routine
  52. 8 days of hell (for free!)
  53. Really trying to bring out my triceps
  54. Training with Torn Rotator Cuff
  55. Train, eat, rest...For all of you guys!
  56. I feel like a fucking turd.
  57. critique my routine
  58. Tens/ems
  59. first child and weight loss..
  60. Help me with a new mass building routine
  61. How I've kill my pecs with 80lbs!!!
  62. Growing the Arms
  63. About growing the arms...
  64. add one inchg to your arms!
  65. Training Ab's
  66. Lateral collateral ligament----torn
  67. My training week. Overtraining?
  68. 12 week biggest loser contest
  69. Glutes?
  70. Major headache when lifting....?????
  71. Strong(er)
  72. Cardio Help?
  73. Leg mass
  74. Chest day
  75. new to body building but want to learn
  76. Increase deadlift?
  77. favorite lift
  78. Deadlifts and Traps on it own day ????
  79. What is the best exercises to really bring out the horseshoe in triceps
  80. Best shoulder movement for side delts
  81. Expanding my lungs (opinions)
  82. Lower Tri's
  83. Lower back pain when shrugging
  84. Bicep training
  85. Substitute for back day?
  86. Help for new routine
  87. Training While on Cycle
  88. first cycle carry on low and heavy or up the reps?
  89. Hate taking off days while on cycle...
  90. My training switched
  91. Blood Pressure.
  92. How low do you go?
  93. Is it over for me? Should I give up? My profile Picture Inside!
  94. Any runners out there..?
  95. Fucking high calves help!!
  96. Arnold Schwarzenegger: The New Six Rules
  97. Deadlift shoes
  98. Now this is serious
  99. 4 weeks DTP cycle training
  100. 405 BB Squats...What's a good rep range?
  101. Deadlift pain :(
  102. higher reps
  103. bodyweight strength training
  104. Arnold's 10/8/6/4 routine - thoughts?
  105. Extreme Static Stretching
  106. For bodybuilders! (Kai Greene)
  107. BB talk/videos
  108. Mass training
  109. Holy pump!
  110. Biceps lacking -- input on workout
  111. squat going up
  112. Favorite Exercises, Go...
  113. 600 Club
  114. Bench Pressing
  115. Least favorite movement
  116. am i training to hard
  117. Getting back to the weights after injury
  118. Ways to break threw a bench Plateau
  119. Arms look small when unflexed. How to grow them?
  120. Chest isolation help
  121. Needing peak in my biceps!
  122. My Training Program
  123. Power Hypertrophy Adaptive Training - Layne Norton
  124. bicep training
  125. Should I Eat After Cardio/Bodyweight (Cutting Exercises) Like Regular Workouts?
  126. VelvetKush's || 16 week AMA Test E || PHAT routine LOG
  127. face pulls??
  128. Delt training
  129. p90x
  130. Biggest Lies About Bodybuilding
  131. Mi-40
  132. loose skin
  133. looking for new work out
  134. Where to start someone?
  135. REST DAYS between muscle groups
  136. Big reps or Big weight ???
  137. Squatting to focus on glutes, best method?
  138. Lifts for longer limbed taller guys
  139. Powerlifting Belt Preference
  140. Train like a powerlifter, look like a bodybuilder: Routines discussion
  141. Critique Please
  142. squat help?
  143. Pre fatigue?
  144. Powerlifting Stretches
  145. Overtraining?
  146. Training,motivation and diet !!
  147. Fishmans road to 1600 raw
  148. Proper Form and Safe Techniques for Lifting and Exercises - Instructional Videos
  149. Ab exercises while bulking?
  150. Pull ups
  151. Time Under Tension
  152. Making the most of my cycle
  153. Help on freakish injury....
  154. Shoes
  155. How often can you train core?
  156. Unique Lifting Plans
  157. Beast Body
  158. ultimate Wendler 531 calculator
  159. Neck pad thingy?
  160. Rest between sets
  161. Cube Method
  162. What's your opinion on training every 2 weeks?
  163. goin to try a 3 day split.
  164. Trying new workout on cycle.
  165. German Volume Training
  166. Most I've seen anyone squat...
  167. gaining strength but not size
  168. Rotator cuff injury
  169. good 3 day split
  170. Bench tech
  171. lifting concerns
  172. Long term powelifting training, feel free to critique
  173. Compound Exercises
  174. Pull up appreciation
  175. 21's Does Anyone Do Em
  176. Second day back after a week off
  177. Crossfit or Traditional strength training?
  178. Lateral Epicondylitis- What The?
  179. anyone run into this when squatting?
  180. Back workout
  181. Anyone Else?
  182. Light weight baby
  183. Big Ramy's Off-Season Diet
  184. Thinking about a new program
  185. Can you over train abs?
  186. Bicep
  187. Training on cycle
  188. Best time to go hard
  189. how to train during cut?
  190. High rep training
  191. True or false
  192. Today's early morning motivation
  193. dropsets
  194. Training on cycle vs off cycle.
  195. Cardio immediately after weight training!!???
  196. Lifting straps vs hooks
  197. fast v.s. slow
  198. Who works out in the cold gym?
  199. Trying to get widddddeeeeeee
  200. Training question
  201. Switched to one muscle group per day...
  202. probably the wrong forum to ask this but...
  203. Shooting a load before a workout?
  204. The 10/8/6 Formula for Muscle Building Success
  205. Lee haneys workout
  206. Cardio intensity during cut?
  207. Are 2 sessions of cardio/week for starters enough to cut on?
  208. Forearms hurt after straight bar
  209. Training around crazy work schedule
  210. lower back problems and leg day.
  211. Jefferson Squats? Yay or Nah?
  212. Anyone try ARP?
  213. Heart palpatations
  214. shoulder workouts give me your best shoulder workout
  215. Belts
  216. Deload while on cycle??
  217. Sick: To train or not to train, that is the question.
  218. Rest/OFF Days - schedule
  219. Bodyparts twice a week
  220. Welcome Dieseljimmy! Your new moderator
  221. Tom Platz leg work out
  222. Nausea during and post workout
  223. Powerlifting/Powerbuilding Routines
  224. abs/core
  225. Flat bench vs. Incline bench!
  226. deload week- I just did it and loved it!
  227. Legs workout
  228. Days off gym
  229. Dry sauna vs steam room?
  230. anyone here feel like they have the flu coming on or get swollen glands if
  231. 5x5 or split on cycle?
  232. calves
  233. What I like to call static tendon training
  234. How to get rid of chest fat
  235. How do you train the same muscle group 2-3 times/week???
  236. How many rest days when on cycle
  237. Smolovvvv
  238. Any of you guys try HST?
  239. Occlusion training
  240. Workout routine question
  241. 7 legit reasons to never squat!!
  242. After cycle training?
  243. Breaking the barrier
  244. How many weekly sets can you do/bodypart on gear?
  245. Injury
  246. Leg training advice wanted
  247. Hey guys, what do you think about my workout program? Rate it.
  248. I need a new routine
  249. Fuck stretching... Tell me what ya do
  250. Pain of the sternum
  251. New Bench Max Training
  252. Gymnastics
  253. Flex Lewis Tri workout
  254. Hybrid 5x5 for my first cycle
  255. Does it have to change
  256. Apparently I cant lift heavy on tren.
  257. Rehab work for small sprain/pull in lower back?
  258. Hip thigh pain
  259. Deloading and PCT
  260. Any thoughts on this?
  261. Favorite training styles
  262. 2-3 weeks without gym
  263. Great App for training records
  264. Leg day and running do no go hand in hand.
  265. never ever complain about training again
  266. Mountain Dog Arms....anyone?
  267. Playing with GVT
  268. Fasted or non-fasted cardio? Bro science welcome!
  269. The Case For Bilateral Training
  270. Need new routine
  271. Training through a sprained wrist...
  272. I'll never be a weightlifter
  273. Reverse Pyramid Training
  274. Ok to miss a gym day on cycle?
  275. Loss of power in chest?
  276. Why won't my bitch chest grow?
  277. who wants to deadlift
  278. Quadriceps Strain
  279. In Home Cardio
  280. Lookn for advice
  281. Shoulder pain...push through it or time off?
  282. Bumper Plates
  283. No direct shoulder workouts
  284. Awesome app
  285. New exercises for hamstrings
  286. Rear delts are lagging
  287. You know it was a good workout when......
  288. intense pain down forearm
  289. wanting advice!
  290. deadlifts
  291. Doing 2-a-days to make up for lack of gym time.
  292. How to fully Lengthen muscles, Ben Pakulski CEP training
  293. training help - abs every day?
  294. substitute for squats?
  295. Deadlift vets little guidance
  296. Rear delt help
  297. Chest pain when training with intensity
  298. how to calculate years of training ?
  299. How to use arm & hammer to turn your arm into a hammer
  300. Best belt
  301. Fractured my toe/foot, how to do legs day?
  302. Twice a day workouts.
  303. American Muscle (Discovery Channel)
  304. 5x5 program
  305. shoulder pain
  306. 5x5 training
  307. Equipment name?
  308. Chest once or twice weekly??
  309. Leg length discrepancy
  310. Retract the Scapula
  311. god damned cardio motivation
  312. Hack squat
  313. Not doing deadlifts
  314. Left shoulder pain
  315. Differences in training of someone natural vs someone on gear?
  316. No matter how hard I try...
  317. Some advice from you Real powerlifters for my kid
  318. How can you tell if your muscle is out-growing tendons/ligaments
  319. favorite and least favorite body parts to work out and why
  320. Difference in the way men physique competitors train and body builders train
  321. Training traps?
  322. New strength routine
  323. Growing on a "pump" fascia tissue stretching??
  324. Running first cycle want to really add size to chest and arms
  325. stretching
  326. first cycle training methods
  327. your favorite lower back corrective stretching?
  328. Doing exercises on a circuit
  329. Biceps different size??
  330. Insanity Work out
  331. Training split
  332. Screwed up my shoulder
  333. Tren/mast/test and training
  334. GVT Question
  335. Training becoming stale..
  336. Thinking of trying to go back to training Olympic style.
  337. How to get big
  338. Getting muscles to the same size
  339. Last week of "Natural" training...
  340. SPLITS: the 4 day vs. the 6 day. Which is better? If either?
  341. Elbow discomfort
  342. Did something bad to my back today
  343. Split for 6 days a week?
  344. Chest after legs
  345. A very good threat
  346. Bicep training
  347. I want to look like that guy documentary
  348. Lower belly pouch.
  349. Tired tired uggg
  350. Muscles trained during a cycle, one at a time or in super-series?
  351. My venture into powerlifting. Need split help and some other advice
  352. Mr. O
  353. Quads
  354. 2 pics
  355. Journey to a 500lbs RAW Bench
  356. You are NOT an expert
  357. McDouche's Results from World's (1818 total @220)
  358. Dragon ass sick
  359. Ab Routine
  360. Who follows a program and who trains by "feel".
  361. First Day Back
  362. Lower back super pump
  363. athletic performance
  364. Leaning out nicely
  365. Back from time off...
  366. Advice for chest and triceps
  367. How many times a week do you guys hit lats?
  368. Crazy strong
  369. Entire gym to myself on leg day
  370. Friday night legs
  371. Diet and training kick off
  372. Stretching and IGF-1
  373. Pec/delt proportion problem
  374. New to Deadlifts
  375. crunches everyday?
  376. Dead Lift Options
  377. performance
  378. 500lbs squat for 2
  379. My Powerlifting progress thread
  380. Wait time in between reps
  381. Delt Work
  382. LifeFitness seated shoulder press/470lbs x 8
  383. Monday squats night
  384. Training for beginners by Elvia
  385. Mental advice on current training routine
  386. First attempt @405 bench
  387. need ideas - upper body workouts that don't use your elbows
  388. Frustrations!!!!
  389. 1 week of rest...and drinking
  390. Testing split help
  391. ganglion cyst
  392. Dave Draper Top Squat
  393. Amateur competitions
  394. Leg day fun day
  395. Smith machine bench press vs regular bench press
  396. Cold legs pic
  397. After legs work out
  398. tricep
  399. Treadmill anyone ?
  400. Training split
  401. Strange pain in my leg. Should I make funeral arrangements?
  402. Taking applications
  403. Squats: 405x10
  404. combination resistance training
  405. Cardio in cold weather
  406. Doing heavy cardio while on cycle?
  407. Motivation
  408. Anyone use the Cube Method?
  409. Can someone give me a disgustingly tough shoulder routine?
  410. Strong and chiseled
  411. I live this...re-light your fire
  412. Daily Undulating Periodization for optimal gains?
  413. My back muscles are too big - according to a doctor
  414. Painful shoulder pumps
  415. How to make stubborn calfs grow... dont say synthol
  416. Workout with XXL GRIP's
  417. 315x20 bench
  418. Weight belt crossroad
  419. Super setting arms and leg workout
  420. 1,000lb Challenge
  421. Stockpot muscle bear pic
  422. lifting belt
  423. New
  424. crossfit vs gym or both
  425. Powerlifting-Westside
  426. Getting ready for first show
  427. why am I pulling my back on flat bench presses?
  428. Left Forearm is killing me
  429. Switching work out split
  430. Rep range for mass
  431. Eating to grow
  432. Pain Inside my Shoulder
  433. Super sets and Drops sets
  434. Pop between front delt and upper chest
  435. Support muscle training
  436. whats your split?
  437. Shoulder impingement
  438. Grip Strength
  439. How much sleep do you get?
  440. Guess who is getting shaved
  441. Training /Cutting / Advice.... For This Coming Summer
  442. Gym Partner how to find one? How did you find one?
  443. New PR
  444. Deadlift help
  445. Need low back and hamstring thickness
  446. need advice
  447. Substitute for squats and deadlifts
  448. Exercises you over looked for too long?
  449. Sometimes you for gotta say f*ck it.
  450. Small Gym vs Big Gym
  451. Pre-exhausting delts
  452. An upper body that just doesn't grow
  453. standing calf press max weight
  454. Mondays Chest? Why?
  455. Time between sets
  456. Hahahahaha!!!!
  457. Need some help bros
  458. To whom it may concern!
  459. I need a back
  460. working out fasted in the morning
  461. Rich piana 8 hour arms......... any1 here ever attempted
  462. 6-7x days a week - anyone tried?
  463. Clicking in my elbow
  464. Training my A$$ off
  465. Shoulder training with injury
  466. Fear Workouts - Rich Piana
  467. Papa needs a new pair of kicks.
  468. Tennis elbow help
  469. Deadlift belt
  470. Need some help on my bench guys!!!
  471. A year of results
  472. thoughts on this piece of equipment
  473. Back Squats Bad for Muscle Grow
  474. rack ?
  475. building or keeping muscles without weight training
  476. Squats, belts, and core strength
  477. Tendinitis, strains and sprains - a deeper dive into collagen repair
  478. feeder workouts. Who's doing them?
  479. Squats
  480. Negatives
  481. Partial bicep tendon tear...
  482. Training timing question
  483. Sciatic nerve
  484. Fuck gym partners!!!
  485. FML - unplanned break in training
  486. traps
  487. Powerbuilding Routine: What Do You Think?
  488. Preworkout GI Issues
  489. I got these awesome new elbow sleeves...
  490. Thoughts on gym culture
  491. Some update pics
  492. Problem with strength imbalance/improper form
  493. First time dad this Aug.
  494. weed as a pre work out
  495. Elbow pain!
  496. Serious question!!
  497. Leg day..
  498. This complexed question about injury
  499. Update on shoulder
  500. Back n biceps tough grow
  501. Update shoulder
  502. Best gear for Hight intensity calisthenics and running
  503. Shoulder pain!!!
  504. Push day endurance..
  505. Try something new .. 5-10-20 PROTOCOL FOR HYPERTROPHY
  506. Help me build my quads
  507. Bicep peak
  508. Squat every day
  509. Looking for new deadlift program
  510. Lightweight training...
  511. Cardio and calories burned
  512. Left arm noticeably weaker than Right arm
  513. Question about cutting/ dropping BF
  514. HotRods360 Training log start date 7/20/2015
  515. Phil heath 11 weeks out leg day
  516. Training around a knee injury
  517. Leaning out
  518. Weight is stagnate
  519. Today at 3 pm
  520. Sciatic pain
  521. happy days are here bro's!!!
  522. newb training routine.. starting a year long bulk
  523. WR Squat
  524. Cycle just ended, best cruise workout?
  525. lower back fatigue from squatting
  526. Hip Abductor Pain Syndrome - Training input needed
  527. Isometrics?
  528. Because Tren...
  529. Ripped on high Rep day
  530. anyone over exert themselves badly?
  531. close grip press
  532. Coming back off a terrible injury
  533. Best compilation of deadlifts
  534. traps
  535. What's your rep range - Red or white?
  536. Odd chest pain
  537. Adidas
  538. Best way to start?
  539. Looking for thick Lats.
  540. Train hard... numb hands that night
  541. Triceps long head training
  542. current situation
  543. 6 months progress pictures
  544. Anyone have a good workout program for their lady? Pic attached
  545. Low back surgery July 2014....
  546. Leg extension feet position
  547. "Heavy squats build legs? Wrong!!"
  548. Chalk for lifting?
  549. Pinched nerve... Now what?
  550. Dorian Yates...blood and guts trainer
  551. Critique my physique to cut or bulk please!
  552. Training while on gear opposed too off
  553. Slap Tear Recovery
  554. Shoulder warm ups
  555. Another Hernia FML
  556. What's everyone's max bench?
  557. Gearing up for a meet
  558. 635lb hack squats
  559. Arms...
  560. Squat shoes and other training gear
  561. 675lb hack squats
  562. Fucked up my elbow
  563. High rep lower weight vs lower reps high weight
  564. Arm going numb while curling ?
  565. Sweaty sob
  566. Returning from injury lay-off
  567. Any power lifters in the house?
  568. Cardio.....
  569. How do you train neck?
  570. Frank Zane on Gear'd up!!!
  571. Paul Carter on Gear'd up!!!
  572. Ode to Oldschool
  573. chest workouts
  574. Anyone do Yoga?
  575. Split Help
  576. swimming
  577. Split help
  578. Hamstring cramps up on legs days
  579. Help with leg routine...
  580. Need some legs advice (taller guy)
  581. Die motherfucker, die, motherfucker die! !!
  582. Calves
  583. Post ACL lifting
  584. Progress update: down 100 pounds!
  585. Fat Gripz anyone?
  586. Where's my deadlifters?! (Powerlifting)
  587. Pick up my custom training belt today
  588. a little update
  589. Muscle memory ?
  590. Woman with one leg discovers passion for powerlifting
  591. Sternum crack
  592. The secret to huge arms revealed
  593. Horrible foot injury
  594. Training Frequency (On Gear vs Natty) (High vs Low Volume)
  595. Decline chest importance
  596. theCaptn's NO GAINZ journal
  597. Check out this kid
  598. When training for a show have you ever second guess
  599. Upright rows VS HighPulls
  600. Compressed ulnar nerve?
  601. Wife needs help ASAP Brothers
  602. Elbow Soreness From Triceps Extensions
  603. Neck Injury/Upper Body Workout Advice
  604. Deadlift and Squat same day on P/P/L
  605. Commercial Gym Equip. for Sale
  606. Looking for advise on next move
  607. Flexibility
  608. Muscle Memory
  609. Prepping with tren a
  610. nervous about surgery
  611. How to Safely Train When You Have a Bulging Disc
  612. Back Spasms and now Sciatic Nerve
  613. Flexeril vs Norflex for pulled Trap?
  614. Anybody use a bicycle for cardio?
  615. Foam rollers
  616. jump rope
  617. Pinning & training gone bad!
  618. Into my 5th week of training looking for veteran advice
  619. Damn i cant wait for offseason
  620. Training update for comp in March
  621. made it through
  622. Chest work without a bench.
  623. Warning
  624. Training at Planet Fitness anyone??
  625. New PRs....
  626. Donkey calf raises
  627. Arnold Sports Festival Powerlifting
  628. Cross Bench Pullovers.
  629. Rep Ranges for Maximum Hypertrophy
  630. Trying to improve chin up numbers
  631. Compression gear?
  632. Have you ever hit a wall in training ?? Just not feeling it
  633. Chest training question
  634. Lower back pain
  635. Lifting belts
  636. Legs ALWAYS sore
  637. deep chest rattle/congestion
  638. Volume technique on aas
  639. Personal Trainers
  640. Any one finish concrete and workout?
  641. Are Shrugs really the best option for training the traps?
  642. Who here had skinny legs but built large ones?
  643. Cheat Routine
  644. Dead tired after Gym
  645. New deadlift PR
  646. New shoulder routine
  647. Watching Generation Iron
  648. Bulking questions
  649. Knee Sleeves
  650. New Research - Training a muscle 2x per week superior to 1x per week for size gains
  651. Finally making leg progress!!!
  652. Nose Bleeds While Training?
  653. Did a injection in my shoulder now its hard asf ???
  654. swollen elbows?
  655. The scare of a lifetime during bench yestereday
  656. Watch "Steroid Deaths Cause Pakistan To Cancel Gym Registrations Country Wide | GI Ne
  657. Mindset/training while cutting
  658. Heavy lifting makes no difference?
  659. Fark my titts are lopsided
  660. Tall, Lanky lifters -- Calves/Forearms/Traps -- What has worked for you?
  661. Anyone know a good simple old school bodybuilding routine?
  662. Watch "5 Most Unusual Bodybuilders !!!" on YouTube
  663. Jumpman, Jumpman, Dorian is on to something!
  664. For all the Arnold fans.
  665. Least and most favorite body part to workout?
  666. Please critique my body
  667. Which do you prefer
  668. Brutal leg days
  669. Feeling weak....
  670. If my repping bench went from 280lb to 350lb...
  671. Critique my workout plan
  672. weakness in bicep/strain?
  673. Cardio Question
  674. Squat,bench and deadlift only debate
  675. Pullups
  676. Jump rope; anybody?
  677. Trying to loose weight, but gaining still
  678. Training Split - thoughts?
  679. Recomp
  680. Leg training question
  681. Looking for a new training program
  682. Split?
  683. Strong man contest
  684. Rhabdomyolysis
  685. Double the workout?
  686. I can't deadlift or squat because of Sciatic Nerve pain (lower back)
  687. One Pec's smaller than the other!
  688. Finally!!!
  689. Ahren's press for shoulders
  690. Sleeves
  691. Lifting shoes
  692. Getting old sux. Elbow pain
  693. how to build a Bigger chest
  694. Help me with my routine please
  695. Early Morning Workouts
  696. Hip issues
  697. Curls
  698. Cardio while lean bulking & macro help for lean bulk
  699. Getting back into the swing of things
  700. Abs and waist size, 70's to now?
  701. Hot chicks at the gym
  702. Help with a few routines
  703. Love handles
  704. Fucked my elbows
  705. Strain in chest
  706. Barbell Rows ---- HOW?
  707. German volume training
  708. Nauseaus Post Workout
  709. Road to 500
  710. 5/3/1 Jim Wendler
  711. Too late to start competing?
  712. What's you crazy fuckers favorite lift?
  713. Is this true or not?
  714. Serous "out Heavyiron ":)
  715. Splits
  716. Eating and losing weight
  717. Pinnacle of Training Capability Routine
  718. Recovering heart rate
  719. Working around real bad back
  720. Lifting Alone Or Partner
  721. Recovering from injury/Injury Prevention
  722. Shoulders killing me
  723. Back into the gym
  724. Squat shoes and other gear
  725. Lower pex
  726. Popping in shoulder
  727. NORPAC's training log.
  728. Over training?
  729. My Path To Single Digit Body Fat
  730. Wheels Without Squats?
  731. What's your favorite rear delt workout?
  732. Back issues
  733. Spartan 12 Week plan
  734. Gear and Bloodpressure
  735. Favorite Muscle Group To Train
  736. Weightlifting shoes, do they really make a difference?
  737. Train body parts once or twice weekly on cycle?
  738. Shin pain
  739. Calling all "Swoldiers".. Know your Row you yoked jokes!
  740. Why the hate against?
  741. New Years Goals
  742. Heart Attack
  743. Kevin Levrone squatting
  744. Acute & Long-term Responses to Different Rest Periods in Low-load Resistance Training
  745. Great HIIT Article
  746. Herniated disc
  747. Negitive Training?
  748. Training Book Hookup
  749. Is German Volume Training Effective?
  750. Cupping vs Cryotherapy
  751. Juggernaut Method Review
  752. Wrist wraps
  753. Week 5 of smolov
  754. Not Feeling Sore
  755. Tennis Elbow
  756. Knee sleeve advice
  757. Critique my weekly workout
  758. Ben Pakulski's hypertrophy max
  759. Fascia Stretch Training
  760. The Legend Lee Labrada
  761. A quick look at ART Massage
  762. Training with Coracoidopathy
  763. Need advice on strength
  764. Powertet Workbench Multisystem
  765. !0/20/Life
  766. 3 days split?
  767. Tire flips & physique
  768. Jěn gen jutsu training and intake
  769. Morning or night training
  770. Pinched Nerve??
  771. Greatest Lifts/Lifters all time
  772. FST Back and Ab Highlights
  773. Skipping Arm Day
  774. Squat wtf
  775. Liss Vs Hiit
  776. 13 year old girl Benches 240lb RAW
  777. Anyone have ATP (anterior pelvic tilt)?
  778. Hyperbaric chambers. Do they offer any advantage to the BBer?
  779. Fasted cardio?
  780. Kevin Levrone 2017 Training Compilation
  781. Leg training - 30 sec rest
  782. Ask for a spot
  783. Back pumps?
  784. Pony boy's cooking.
  785. Squeezing Is Overrated
  786. Carpal tunnel Syndrome treatments??
  787. Barbell Drag Curls - how do yo do em?
  788. Squats and ham cramps...
  789. Traing with a view to preparing for a first cycle
  790. In need of size 9.5 oly lifting shoe. Used is fine.
  791. Change leg routine, trouble getting them to grow
  792. What keeps you motivated
  793. Wesley VS 315 incline
  794. Insane lower back pain
  795. Wesley VS - Anabolic Cartel Radio Show
  796. Cycle Training Support
  797. Severe forearm/elbow pain
  798. German Volume Training...Thoughts?
  799. Severe arthritis in the back
  800. Captains of crush grip training?
  801. Athlean X Ab Workout
  802. The Golden Era
  803. Compex
  804. Calf Building 101
  805. Severe arthritis in the back. MRI attached
  806. Frank Zane Growth Program
  807. So not motivated
  808. Soreness
  809. Shoulder training?
  810. Wesley VS Traps
  811. Shoulder Pain
  812. Show worthy physique? Critique welcome
  813. Trap Training
  814. Classic Physique Posing
  815. Recipe.
  816. Lee Priest Chest Workout 1998
  817. Classic Training for Bigger Arms
  818. Danny Padilla vs Franco Columbo 1981 Olympia
  819. Forearm Development
  820. Derek Poundstone - 555lb Atlas Stone
  821. Looking to get shredded
  822. Getting back into it; thoughts on this routine
  823. Training/log app
  824. Favorite Core Exercises?
  825. To Strap Up Or Not
  826. Keeping Track of Rest Periods…Is It Worth It?
  827. Workout Routines: King T.U.T (Time Under Tension)
  828. Rep Out: The truth about rep ranges and their role in muscle growth
  829. Hiit Cardio vs Liss Cardio
  830. First day back
  831. Blood Flow restriction therapy
  832. Training playlist
  833. Best Ab Movement for that Elusive V Cut
  834. Bigger but not stronger..
  835. Looking for Advice
  836. How to better train for symetry
  837. Alternate ab exercises
  838. Wesley VS Push Press
  839. More Than Just Muscle
  840. The method to the madness
  841. Brats
  842. Prepare to feel weak!! with Shawn Frankl..
  843. Delt Training w/AJ Ellison
  844. The king of all hip thrusts
  845. Rate this video
  846. Rate these 2 physiques
  847. Lifetime fitness feel not like a real gym to you?
  848. Watch this instagram powerlifter get called out for using fake weights
  849. Prince of Arms
  850. Killing It w Jay Cutler
  851. Those Wheels Though
  852. How do you define it
  853. 36 Pec Tears at Cross Fit Regionals
  854. Suggestion before call outs
  855. Whats Your Goal
  856. Starting to have hate for the gym I go to currently.
  857. Training to Failure
  858. Sports Psychiatrists. You ever work with one?
  859. Waist Trainers - My Opinion
  860. Weights, cardio, and shake
  861. Considering STEROID CYCLE - Now I can deadlift max 300 Lbs
  862. Bob Paris 88' Olympia
  863. How many of you have friends who have given up lifting as they got older?
  864. Hypertrophy Rep Range
  865. Dorian Yates vs Shawn Ray 1996
  866. Wesley VS Squat Police - Leg Training
  867. Best Cardio Type For a Beginner
  868. Best Time to Workout
  869. C4's Training and Nutrition Log
  870. Looking for answers
  871. Injury prone rep schemes
  872. Torn quads
  873. High bar or Low bar squats
  874. Chest workout Strength & bodybuilding for BIG PECS John Meadows
  875. Motivation!
  876. Time to get conditioned again
  877. gh0stface training log
  878. Dumbell Shoulder Press for Shoulder Development
  879. Is increased body heat and/or perspiration really required for fat loss????
  880. A Manifesto of Sorts
  881. Want a full round back ? ( ONE EXERCISE IS KING )
  882. Bench motivational video
  883. Which is better for fat loss: Cardio or weight training?
  884. Muscles – not just for bodybuilders!
  885. spinal injuries and back training
  886. Workout on Gear
  887. BJJ and lifting
  888. Joint help- specifically elbows
  889. Thirteen Mass Building Mistakes
  890. The Truth about Mens Physique
  891. Captains chair leg raises question?
  892. 1st cycle training routine
  893. Full body vs?
  894. Critique routine?
  895. Exercise to strengthen damaged shoulder
  896. Split Style
  897. When Keeping it Real goes Wrong
  898. Best Movements for Lower Back Development
  899. Training Advice
  900. No sleep
  901. Is It Really Bodyshaming
  902. Huge V-taper astedic work out?
  903. Lui Marco Talks about Dysmorphia
  904. Gym motivation
  905. Home Gyms "Post your pics/brag/discuss your home gym ideas"
  906. Horseshoes
  907. Watch and learn
  908. forearm splints
  909. Cardio questions
  910. Calf Position
  911. Work out cut short
  912. Seated Calf Raise vs Donkey Raise
  913. Traps
  914. Rack pulls for thicker back
  915. Least Favorite Body Part to Train
  916. Motivational Vids
  917. Lets Fly
  918. Slin Pre or Post Workout
  919. Back from surgery
  920. Guns Out w Lee Priest
  921. AM vs PM
  922. Working out question
  923. Compunds Known To Increase BP
  924. How long do you work out?
  925. Compound for Speed and Strength
  926. Flex Magazine
  927. Perfect
  928. Training more than one muscle
  929. A Trap Question
  930. Cardio
  931. Traps workout Seth Feroce
  932. Round 9
  933. Direction after half a year off
  934. Settle another debate
  935. Eric Cressey
  936. Asking for a male friend... acne clear up with working out?
  937. How many sets for person who had long layoff?
  938. Back to Back
  939. Training chest every workout ?
  940. Anyone here have Fibromyalgia ME or Costioindritis?
  941. Safety straps
  942. How would you utilize down time at work to train?
  943. Anyone Else Tired
  944. The Intensity of Tom Platz!
  945. Ufc 217
  946. Time under tension
  947. Fortitude Training
  948. Favorite Recovery Method(s)!?
  949. 5 x 5
  950. The crucible for success-my gym.
  951. Fasting and weight loss?
  952. Bench
  953. Low Volume vs High
  954. Do we have any bats here? ( inversion table use for back health):
  955. Cardio for fat loss while preventing injuries
  956. Kevin Levrone/Age 53/Training for Arnold Classic 2018
  957. Training vs. Overtraining
  958. Deadlifts on gear :(
  959. Resting Heart Rate
  960. DC Training 101